14.3 km | 01:32:15 | 06:26/km日期: 2021-05-08 06:20 - 總爬升: 296 m - 平均心率: 160 - 卡路里: 953 Cal - 總步數: 15158 - 平均步頻: 164 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(20)
Pace: 05'16" / 05'18" / 05'12" / 04'53" / 04'31" / 06'03" / 06'18" / 05'58" / 06'46" / 05'49" / 06'04" / 06'38" / 06'11" / 08'37" / 27'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'23" (+00'19") | 1002 / 1002 | 175 / 105 |
2 | | 05'21" (+00'17") | 1001 / 2004 | 177 / 105 |
3 | | 05'27" (+00'23") | 1000 / 3004 | 179 / 102 |
4 | | 05'04" | 1001 / 4005 | 177 / 110 |
5 | | 05'10" (+00'06") | 1000 / 5006 | 157 / 122 |
6 | | 06'00" (+00'56") | 1001 / 6007 | 175 / 95 |
7 | | 06'30" (+01'26") | 1002 / 7009 | 170 / 90 |
8 | | 06'53" (+01'49") | 1000 / 8010 | 157 / 92 |
9 | | 06'05" (+01'01") | 1002 / 9012 | 173 / 94 |
10 | | 06'13" (+01'09") | 1002 / 10014 | 174 / 92 |
11 | | 06'42" (+01'38") | 1001 / 11016 | 161 / 92 |
12 | | 06'23" (+01'19") | 1000 / 12016 | 171 / 90 |
13 | | 06'20" (+01'16") | 1000 / 13016 | 173 / 90 |
14 | | 11'05" (+06'01") | 1001 / 14018 | 133 / 67 |
15 | | 11'33" (+06'29") | 297 / 14315 | 114 / 75 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 47.92 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'18" | 00:10'34" |
3 | 05'12" | 00:15'46" |
4 | 04'53" | 00:20'39" |
5 | 04'31" | 00:25'10" |
6 | 06'03" | 00:31'13" |
7 | 06'18" | 00:37'31" |
8 | 05'58" | 00:43'29" |
9 | 06'46" | 00:50'15" |
10 | 05'49" | 00:56'04" |
11 | 06'04" | 01:02'08" |
12 | 06'38" | 01:08'46" |
13 | 06'11" | 01:14'57" |
14 | 08'37" | 01:23'34" |
14.3 | 27'27" | 01:32'15" |