12.5 km | 02:00:18 | 09:36/km日期: 2021-05-08 06:13 - 總爬升: 160 m - 平均心率: 169 - 卡路里: 1133 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(20)
Pace: 06'10" / 06'33" / 06'31" / 10'00" / 07'58" / 10'24" / 07'57" / 11'39" / 13'54" / 08'44" / 15'31" / 09'12" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+00'46") | 1000 / 1000 |
2 | | 06'32" (+00'02") | 1000 / 2000 |
3 | | 06'30" | 1000 / 3000 |
4 | | 09'59" (+03'29") | 1000 / 4000 |
5 | | 07'58" (+01'28") | 1000 / 5000 |
6 | | 10'24" (+03'54") | 1000 / 6000 |
7 | | 07'56" (+01'26") | 1000 / 7000 |
8 | | 11'39" (+05'09") | 1000 / 8000 |
9 | | 13'54" (+07'24") | 1000 / 9000 |
10 | | 08'44" (+02'14") | 1000 / 10000 |
11 | | 15'30" (+09'00") | 1000 / 11000 |
12 | | 09'12" (+02'42") | 1000 / 12000 |
13 | | 09'04" (+02'34") | 515 / 12515 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
5月累積里程 : 30.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'33" | 00:12'43" |
3 | 06'31" | 00:19'14" |
4 | 10'00" | 00:29'14" |
5 | 07'58" | 00:37'12" |
6 | 10'24" | 00:47'36" |
7 | 07'57" | 00:55'33" |
8 | 11'39" | 01:07'12" |
9 | 13'54" | 01:21'06" |
10 | 08'44" | 01:29'50" |
11 | 15'31" | 01:45'21" |
12 | 09'12" | 01:54'33" |
12.5 | 09'05" | 01:59'14" |