10.1 km | 00:51:20 | 05:05/km日期: 2015-02-25 20:06 - 地點: 三民國中操場 - 天氣: 晴 - 卡路里: 480 Cal - 溫度: 21°C - 濕度: 69%
Pace: 05'21" / 05'10" / 05'02" / 05'06" / 04'53" / 04'50" / 05'05" / 05'15" / 05'15" / 05'01" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'40") | 497 / 497 |
2 | | 05'15" (+00'30") | 494 / 991 |
3 | | 05'11" (+00'26") | 503 / 1494 |
4 | | 05'02" (+00'17") | 505 / 1999 |
5 | | 05'06" (+00'21") | 498 / 2498 |
6 | | 05'02" (+00'17") | 501 / 3000 |
7 | | 05'06" (+00'21") | 502 / 3502 |
8 | | 05'05" (+00'20") | 497 / 4000 |
9 | | 04'47" (+00'02") | 503 / 4504 |
10 | | 04'58" (+00'13") | 496 / 5000 |
11 | | 04'45" | 503 / 5504 |
12 | | 04'53" (+00'08") | 496 / 6001 |
13 | | 05'03" (+00'18") | 497 / 6499 |
14 | | 05'06" (+00'21") | 502 / 7002 |
15 | | 05'13" (+00'28") | 497 / 7499 |
16 | | 05'15" (+00'30") | 504 / 8003 |
17 | | 05'09" (+00'24") | 504 / 8507 |
18 | | 05'20" (+00'35") | 496 / 9004 |
19 | | 05'04" (+00'19") | 498 / 9503 |
20 | | 04'57" (+00'12") | 500 / 10003 |
21 | | 05'56" (+01'11") | 61 / 10065 |
2月累積里程 : 102.60 km
Voice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'10" | 00:10'31" |
3 | 05'02" | 00:15'33" |
4 | 05'06" | 00:20'39" |
5 | 04'53" | 00:25'32" |
6 | 04'50" | 00:30'22" |
7 | 05'05" | 00:35'27" |
8 | 05'15" | 00:40'42" |
9 | 05'15" | 00:45'57" |
10 | 05'01" | 00:50'58" |
10.1 | 05'36" | 00:51'20" |