24.4 km | 02:36:47 | 06:25/km日期: 2021-05-08 05:13 - 總爬升: 105 m - 平均心率: 150 - 卡路里: 1977 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(22)
Pace: 09'30" / 09'05" / 09'03" / 05'37" / 07'33" / 12'33" / 06'51" / 05'30" / 05'41" / 07'55" / 05'21" / 07'43" / 05'34" / 05'57" / 06'17" / 06'09" / 07'11" / 15'35" / 06'15" / 06'22" / 06'38" / 12'59" / 18'11" / 06'13" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'19") | 1000 / 1000 |
| 2 | | 06'48" (+01'27") | 1000 / 2000 |
| 3 | | 07'16" (+01'55") | 1000 / 3000 |
| 4 | | 05'36" (+00'15") | 1000 / 4000 |
| 5 | | 06'47" (+01'26") | 1000 / 5000 |
| 6 | | 07'15" (+01'54") | 1000 / 6000 |
| 7 | | 05'52" (+00'31") | 1000 / 7000 |
| 8 | | 05'29" (+00'08") | 1000 / 8000 |
| 9 | | 05'41" (+00'20") | 1000 / 9000 |
| 10 | | 06'07" (+00'46") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 05'45" (+00'24") | 1000 / 12000 |
| 13 | | 05'33" (+00'12") | 1000 / 13000 |
| 14 | | 05'57" (+00'36") | 1000 / 14000 |
| 15 | | 06'17" (+00'56") | 1000 / 15000 |
| 16 | | 06'08" (+00'47") | 1000 / 16000 |
| 17 | | 06'43" (+01'22") | 1000 / 17000 |
| 18 | | 06'37" (+01'16") | 1000 / 18000 |
| 19 | | 06'15" (+00'54") | 1000 / 19000 |
| 20 | | 06'21" (+01'00") | 1000 / 20000 |
| 21 | | 06'37" (+01'16") | 1000 / 21000 |
| 22 | | 08'06" (+02'45") | 1000 / 22000 |
| 23 | | 07'57" (+02'36") | 1000 / 23000 |
| 24 | | 06'12" (+00'51") | 1000 / 24000 |
| 25 | | 05'40" (+00'19") | 398 / 24398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
5月累積里程 : 333.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 09'05" | 00:18'35" |
| 3 | 09'03" | 00:27'38" |
| 4 | 05'37" | 00:33'15" |
| 5 | 07'33" | 00:40'48" |
| 6 | 12'33" | 00:53'21" |
| 7 | 06'51" | 01:00'12" |
| 8 | 05'30" | 01:05'42" |
| 9 | 05'41" | 01:11'23" |
| 10 | 07'55" | 01:19'18" |
| 11 | 05'21" | 01:24'39" |
| 12 | 07'43" | 01:32'22" |
| 13 | 05'34" | 01:37'56" |
| 14 | 05'57" | 01:43'53" |
| 15 | 06'17" | 01:50'10" |
| 16 | 06'09" | 01:56'19" |
| 17 | 07'11" | 02:03'30" |
| 18 | 15'35" | 02:19'05" |
| 19 | 06'15" | 02:25'20" |
| 20 | 06'22" | 02:31'42" |
| 21 | 06'38" | 02:38'20" |
| 22 | 12'59" | 02:51'19" |
| 23 | 18'11" | 03:09'30" |
| 24 | 06'13" | 03:15'43" |
| 24.4 | 05'41" | 03:17'59" |
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