12.6 km | 01:25:00 | 06:43/km日期: 2021-05-08 06:30 - 總爬升: 124 m - 平均心率: 151 - 卡路里: 945 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(20)
Pace: 06'00" / 05'24" / 05'21" / 05'22" / 05'38" / 05'48" / 06'04" / 06'18" / 08'49" / 08'02" / 08'59" / 08'17" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'38") | 1000 / 1000 |
2 | | 05'23" (+00'02") | 1000 / 2000 |
3 | | 05'21" | 1000 / 3000 |
4 | | 05'21" | 1000 / 4000 |
5 | | 05'38" (+00'17") | 1000 / 5000 |
6 | | 05'48" (+00'27") | 1000 / 6000 |
7 | | 06'03" (+00'42") | 1000 / 7000 |
8 | | 06'18" (+00'57") | 1000 / 8000 |
9 | | 08'49" (+03'28") | 1000 / 9000 |
10 | | 08'01" (+02'40") | 1000 / 10000 |
11 | | 08'58" (+03'37") | 1000 / 11000 |
12 | | 08'17" (+02'56") | 1000 / 12000 |
13 | | 07'55" (+02'34") | 628 / 12628 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 171.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'24" | 00:11'24" |
3 | 05'21" | 00:16'45" |
4 | 05'22" | 00:22'07" |
5 | 05'38" | 00:27'45" |
6 | 05'48" | 00:33'33" |
7 | 06'04" | 00:39'37" |
8 | 06'18" | 00:45'55" |
9 | 08'49" | 00:54'44" |
10 | 08'02" | 01:02'46" |
11 | 08'59" | 01:11'45" |
12 | 08'17" | 01:20'02" |
12.6 | 07'55" | 01:25'01" |