21.0 km | 02:08:28 | 06:06/km日期: 2021-05-06 17:49 - 總爬升: 183 m - 平均心率: 128 - 卡路里: 1208 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(25)
Pace: 05'42" / 05'20" / 05'21" / 05'49" / 05'32" / 05'49" / 05'51" / 05'18" / 05'35" / 05'35" / 05'34" / 05'41" / 08'06" / 05'18" / 05'15" / 05'05" / 05'00" / 05'00" / 14'42" / 07'41" / 05'04" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'43") | 1000 / 1000 |
| 2 | | 05'20" (+00'21") | 1000 / 2000 |
| 3 | | 05'20" (+00'21") | 1000 / 3000 |
| 4 | | 05'49" (+00'50") | 1000 / 4000 |
| 5 | | 05'31" (+00'32") | 1000 / 5000 |
| 6 | | 05'49" (+00'50") | 1000 / 6000 |
| 7 | | 05'50" (+00'51") | 1000 / 7000 |
| 8 | | 05'18" (+00'19") | 1000 / 8000 |
| 9 | | 05'34" (+00'35") | 1000 / 9000 |
| 10 | | 05'34" (+00'35") | 1000 / 10000 |
| 11 | | 05'34" (+00'35") | 1000 / 11000 |
| 12 | | 05'41" (+00'42") | 1000 / 12000 |
| 13 | | 08'05" (+03'06") | 1000 / 13000 |
| 14 | | 05'18" (+00'19") | 1000 / 14000 |
| 15 | | 05'14" (+00'15") | 1000 / 15000 |
| 16 | | 05'05" (+00'06") | 1000 / 16000 |
| 17 | | 04'59" | 1000 / 17000 |
| 18 | | 05'00" (+00'01") | 1000 / 18000 |
| 19 | | 14'42" (+09'43") | 1000 / 19000 |
| 20 | | 07'40" (+02'41") | 1000 / 20000 |
| 21 | | 05'03" (+00'04") | 1000 / 21000 |
| 22 | | 04'38" | 38 / 21038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 244.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'20" | 00:11'02" |
| 3 | 05'21" | 00:16'23" |
| 4 | 05'49" | 00:22'12" |
| 5 | 05'32" | 00:27'44" |
| 6 | 05'49" | 00:33'33" |
| 7 | 05'51" | 00:39'24" |
| 8 | 05'18" | 00:44'42" |
| 9 | 05'35" | 00:50'17" |
| 10 | 05'35" | 00:55'52" |
| 11 | 05'34" | 01:01'26" |
| 12 | 05'41" | 01:07'07" |
| 13 | 08'06" | 01:15'13" |
| 14 | 05'18" | 01:20'31" |
| 15 | 05'15" | 01:25'46" |
| 16 | 05'05" | 01:30'51" |
| 17 | 05'00" | 01:35'51" |
| 18 | 05'00" | 01:40'51" |
| 19 | 14'42" | 01:55'33" |
| 20 | 07'41" | 02:03'14" |
| 21 | 05'04" | 02:08'18" |
| 21.0 | 04'44" | 02:08'29" |
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