15.0 km | 01:45:59 | 07:02/km日期: 2021-04-24 13:30 - 平均心率: 140 - 卡路里: 664 Cal - 平均步頻: 184
Pace: 00'02" / 00'03" / 00'01" / 00'02" / 00'02" / 00'02" / 00'04" / 00'03" / 00'02" / 00'02" / 00'03" / 00'03" / 00'01" / 00'03" / 00'03" / 00'06" / 00'04" / 00'01" / 00'03" / 00'01" / 00'02" / 00'02" / 00'04" / 00'01" / 00'04" / 00'08" / 00'05" / 00'01" / 00'04" / 00'02" / 00'06" / 00'02" / 00'03" / 00'05" / 00'04" / 00'27" / 00'01" / 00'04" / 00'02" / 00'07" / 00'05" / 00'06" / 00'06" / 00'06" / 00'05" / 00'04" / 00'04" / 00'06" / 00'05" / 00'06" / 00'06" / 00'06" / 00'05" / 00'07" / 00'07" / 00'05" / 00'07" / 00'03" / 00'03" / 00'07" / 00'06" / 00'01" / 00'04" / 00'06" / 00'06" / 00'07" / 00'01" / 00'07" / 00'06" / 00'06" / 00'07" / 00'06" / 00'06" / 00'01" / 00'04" / 00'07" / 00'01" / 00'05" / 00'06" / 00'05" / 00'04" / 00'02" / 00'02" / 00'03" / 00'06" / 00'07" / 00'06" / 00'03" / 00'03" / 00'07" / 00'01" / 00'05" / 02'46" / 06'37" / 06'57" / 06'48" / 07'16" / 07'05" / 06'43" / 07'27" / 06'57" / 07'16" / 07'02" / 25'32" / 07'18" / 06'52" / 92'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'34") | 1000 / 1000 |
2 | | 06'30" | 1000 / 2000 |
3 | | 06'52" (+00'22") | 1000 / 3000 |
4 | | 06'36" (+00'06") | 1000 / 4000 |
5 | | 07'09" (+00'39") | 1000 / 5000 |
6 | | 07'12" (+00'42") | 1000 / 6000 |
7 | | 06'54" (+00'24") | 1000 / 7000 |
8 | | 07'13" (+00'43") | 1000 / 8000 |
9 | | 07'04" (+00'34") | 1000 / 9000 |
10 | | 07'07" (+00'37") | 1000 / 10000 |
11 | | 07'07" (+00'37") | 1000 / 11000 |
12 | | 07'26" (+00'56") | 1000 / 12000 |
13 | | 23'17" (+16'47") | 21 / 12021 |
14 | | 06'49" (+00'19") | 1000 / 13021 |
15 | | 06'54" (+00'24") | 1000 / 14021 |
16 | | 07'13" (+00'43") | 1000 / 15021 |
17 | | 05'54" | 28 / 15049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 165.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 00'03" | 00:00'05" |
3 | 00'01" | 00:00'06" |
4 | 00'02" | 00:00'08" |
5 | 00'02" | 00:00'10" |
6 | 00'02" | 00:00'12" |
7 | 00'04" | 00:00'16" |
8 | 00'03" | 00:00'19" |
9 | 00'02" | 00:00'21" |
10 | 00'02" | 00:00'23" |
11 | 00'03" | 00:00'26" |
12 | 00'03" | 00:00'29" |
13 | 00'01" | 00:00'30" |
14 | 00'03" | 00:00'33" |
15 | 00'03" | 00:00'36" |
16 | 00'06" | 00:00'42" |
17 | 00'04" | 00:00'46" |
18 | 00'01" | 00:00'47" |
19 | 00'03" | 00:00'50" |
20 | 00'01" | 00:00'51" |
21 | 00'02" | 00:00'53" |
22 | 00'02" | 00:00'55" |
23 | 00'04" | 00:00'59" |
24 | 00'01" | 00:01'00" |
25 | 00'04" | 00:01'04" |
26 | 00'08" | 00:01'12" |
27 | 00'05" | 00:01'17" |
28 | 00'01" | 00:01'18" |
29 | 00'04" | 00:01'22" |
30 | 00'02" | 00:01'24" |
31 | 00'06" | 00:01'30" |
32 | 00'02" | 00:01'32" |
33 | 00'03" | 00:01'35" |
34 | 00'05" | 00:01'40" |
35 | 00'04" | 00:01'44" |
36 | 00'27" | 00:02'11" |
37 | 00'01" | 00:02'12" |
38 | 00'04" | 00:02'16" |
39 | 00'02" | 00:02'18" |
40 | 00'07" | 00:02'25" |
41 | 00'05" | 00:02'30" |
42 | 00'06" | 00:02'36" |
43 | 00'06" | 00:02'42" |
44 | 00'06" | 00:02'48" |
45 | 00'05" | 00:02'53" |
46 | 00'04" | 00:02'57" |
47 | 00'04" | 00:03'01" |
48 | 00'06" | 00:03'07" |
49 | 00'05" | 00:03'12" |
50 | 00'06" | 00:03'18" |
51 | 00'06" | 00:03'24" |
52 | 00'06" | 00:03'30" |
53 | 00'05" | 00:03'35" |
54 | 00'07" | 00:03'42" |
55 | 00'07" | 00:03'49" |
56 | 00'05" | 00:03'54" |
57 | 00'07" | 00:04'01" |
58 | 00'03" | 00:04'04" |
59 | 00'03" | 00:04'07" |
60 | 00'07" | 00:04'14" |
61 | 00'06" | 00:04'20" |
62 | 00'01" | 00:04'21" |
63 | 00'04" | 00:04'25" |
64 | 00'06" | 00:04'31" |
65 | 00'06" | 00:04'37" |
66 | 00'07" | 00:04'44" |
67 | 00'01" | 00:04'45" |
68 | 00'07" | 00:04'52" |
69 | 00'06" | 00:04'58" |
70 | 00'06" | 00:05'04" |
71 | 00'07" | 00:05'11" |
72 | 00'06" | 00:05'17" |
73 | 00'06" | 00:05'23" |
74 | 00'01" | 00:05'24" |
75 | 00'04" | 00:05'28" |
76 | 00'07" | 00:05'35" |
77 | 00'01" | 00:05'36" |
78 | 00'05" | 00:05'41" |
79 | 00'06" | 00:05'47" |
80 | 00'05" | 00:05'52" |
81 | 00'04" | 00:05'56" |
82 | 00'02" | 00:05'58" |
83 | 00'02" | 00:06'00" |
84 | 00'03" | 00:06'03" |
85 | 00'06" | 00:06'09" |
86 | 00'07" | 00:06'16" |
87 | 00'06" | 00:06'22" |
88 | 00'03" | 00:06'25" |
89 | 00'03" | 00:06'28" |
90 | 00'07" | 00:06'35" |
91 | 00'01" | 00:06'36" |
92 | 00'05" | 00:06'41" |
93 | 02'46" | 00:09'27" |
94 | 06'37" | 00:16'04" |
95 | 06'57" | 00:23'01" |
96 | 06'48" | 00:29'49" |
97 | 07'16" | 00:37'05" |
98 | 07'05" | 00:44'10" |
99 | 06'43" | 00:50'53" |
100 | 07'27" | 00:58'20" |
101 | 06'57" | 01:05'17" |
102 | 07'16" | 01:12'33" |
103 | 07'02" | 01:19'35" |
104 | 25'32" | 01:45'07" |
105 | 07'18" | 01:52'25" |
106 | 06'52" | 01:59'17" |
15.0 | 00'-3" | 02:03'50" |