43.0 km | 05:34:06 | 07:45/km日期: 2013-03-10 08:30 - 總爬升: 836 m - 平均心率: 146 - 卡路里: 4682 Cal - 溫度: 20°C - 濕度: 82%
Pace: 09'02" / 05'49" / 05'51" / 06'15" / 06'49" / 05'59" / 06'01" / 05'42" / 06'55" / 05'31" / 05'15" / 06'47" / 09'00" / 08'27" / 08'43" / 09'55" / 09'02" / 08'16" / 11'09" / 06'20" / 07'11" / 08'37" / 09'20" / 07'07" / 08'22" / 10'16" / 07'31" / 08'18" / 06'50" / 08'35" / 07'41" / 10'37" / 08'16" / 08'37" / 11'41" / 07'48" / 07'00" / 08'54" / 07'42" / 06'47" / 06'57" / 06'13" / 06'24" / 18'53" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 526.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'02" | 00:09'02" |
2 | 05'49" | 00:14'51" |
3 | 05'51" | 00:20'42" |
4 | 06'15" | 00:26'57" |
5 | 06'49" | 00:33'46" |
6 | 05'59" | 00:39'45" |
7 | 06'01" | 00:45'46" |
8 | 05'42" | 00:51'28" |
9 | 06'55" | 00:58'23" |
10 | 05'31" | 01:03'54" |
11 | 05'15" | 01:09'09" |
12 | 06'47" | 01:15'56" |
13 | 09'00" | 01:24'56" |
14 | 08'27" | 01:33'23" |
15 | 08'43" | 01:42'06" |
16 | 09'55" | 01:52'01" |
17 | 09'02" | 02:01'03" |
18 | 08'16" | 02:09'19" |
19 | 11'09" | 02:20'28" |
20 | 06'20" | 02:26'48" |
21 | 07'11" | 02:33'59" |
22 | 08'37" | 02:42'36" |
23 | 09'20" | 02:51'56" |
24 | 07'07" | 02:59'03" |
25 | 08'22" | 03:07'25" |
26 | 10'16" | 03:17'41" |
27 | 07'31" | 03:25'12" |
28 | 08'18" | 03:33'30" |
29 | 06'50" | 03:40'20" |
30 | 08'35" | 03:48'55" |
31 | 07'41" | 03:56'36" |
32 | 10'37" | 04:07'13" |
33 | 08'16" | 04:15'29" |
34 | 08'37" | 04:24'06" |
35 | 11'41" | 04:35'47" |
36 | 07'48" | 04:43'35" |
37 | 07'00" | 04:50'35" |
38 | 08'54" | 04:59'29" |
39 | 07'42" | 05:07'11" |
40 | 06'47" | 05:13'58" |
41 | 06'57" | 05:20'55" |
42 | 06'13" | 05:27'08" |
43 | 06'24" | 05:33'32" |
43.0 | 18'34" | 05:34'06" |