25.3 km | 06:47:32 | 16:06/km日期: 2021-05-01 07:11 - 總爬升: 1284 m - 平均心率: 144 - 卡路里: 3428 Cal - 平均步頻: 126 - 溫度: 23°C - 濕度: 78%
Pace: 10'58" / 15'09" / 14'11" / 19'21" / 16'33" / 13'17" / 08'18" / 14'12" / 23'40" / 15'59" / 21'26" / 19'49" / 25'28" / 20'12" / 22'00" / 40'48" / 18'52" / 18'08" / 22'09" / 14'07" / 17'50" / 11'53" / 16'49" / 15'22" / 09'47" / 14'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'57" (+02'39") | 1000 / 1000 |
2 | | 11'56" (+03'38") | 1000 / 2000 |
3 | | 14'11" (+05'53") | 1000 / 3000 |
4 | | 19'20" (+11'02") | 1000 / 4000 |
5 | | 16'32" (+08'14") | 1000 / 5000 |
6 | | 12'27" (+04'09") | 1000 / 6000 |
7 | | 08'18" | 1000 / 7000 |
8 | | 14'12" (+05'54") | 1000 / 8000 |
9 | | 23'40" (+15'22") | 1000 / 9000 |
10 | | 15'59" (+07'41") | 1000 / 10000 |
11 | | 15'02" (+06'44") | 1000 / 11000 |
12 | | 19'49" (+11'31") | 1000 / 12000 |
13 | | 19'09" (+10'51") | 1000 / 13000 |
14 | | 20'11" (+11'53") | 1000 / 14000 |
15 | | 22'00" (+13'42") | 1000 / 15000 |
16 | | 22'41" (+14'23") | 1000 / 16000 |
17 | | 18'51" (+10'33") | 1000 / 17000 |
18 | | 18'07" (+09'49") | 1000 / 18000 |
19 | | 21'15" (+12'57") | 1000 / 19000 |
20 | | 14'06" (+05'48") | 1000 / 20000 |
21 | | 16'58" (+08'40") | 1000 / 21000 |
22 | | 11'52" (+03'34") | 1000 / 22000 |
23 | | 14'38" (+06'20") | 1000 / 23000 |
24 | | 11'01" (+02'43") | 1000 / 24000 |
25 | | 09'46" (+01'28") | 1000 / 25000 |
26 | | 14'25" (+06'07") | 302 / 25302 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 41.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'58" | 00:10'58" |
2 | 15'09" | 00:26'07" |
3 | 14'11" | 00:40'18" |
4 | 19'21" | 00:59'39" |
5 | 16'33" | 01:16'12" |
6 | 13'17" | 01:29'29" |
7 | 08'18" | 01:37'47" |
8 | 14'12" | 01:51'59" |
9 | 23'40" | 02:15'39" |
10 | 15'59" | 02:31'38" |
11 | 21'26" | 02:53'04" |
12 | 19'49" | 03:12'53" |
13 | 25'28" | 03:38'21" |
14 | 20'12" | 03:58'33" |
15 | 22'00" | 04:20'33" |
16 | 40'48" | 05:01'21" |
17 | 18'52" | 05:20'13" |
18 | 18'08" | 05:38'21" |
19 | 22'09" | 06:00'30" |
20 | 14'07" | 06:14'37" |
21 | 17'50" | 06:32'27" |
22 | 11'53" | 06:44'20" |
23 | 16'49" | 07:01'09" |
24 | 15'22" | 07:16'31" |
25 | 09'47" | 07:26'18" |
25.3 | 14'24" | 07:30'40" |