20.1 km | 03:37:53 | 10:51/km日期: 2021-04-25 07:30 - 總爬升: 829 m - 平均心率: 152 - 卡路里: 929 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'09" / 07'16" / 09'39" / 10'24" / 11'48" / 12'00" / 10'09" / 15'15" / 13'32" / 08'11" / 11'11" / 10'46" / 12'01" / 13'41" / 16'00" / 11'16" / 07'38" / 06'40" / 07'24" / 262'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" | 1000 / 1000 |
2 | | 07'16" (+01'08") | 1000 / 2000 |
3 | | 09'39" (+03'31") | 1000 / 3000 |
4 | | 10'24" (+04'16") | 1000 / 4000 |
5 | | 11'47" (+05'39") | 1000 / 5000 |
6 | | 12'00" (+05'52") | 1000 / 6000 |
7 | | 10'08" (+04'00") | 1000 / 7000 |
8 | | 15'15" (+09'07") | 1000 / 8000 |
9 | | 13'31" (+07'23") | 1000 / 9000 |
10 | | 08'11" (+02'03") | 1000 / 10000 |
11 | | 11'10" (+05'02") | 1000 / 11000 |
12 | | 10'46" (+04'38") | 1000 / 12000 |
13 | | 12'00" (+05'52") | 1000 / 13000 |
14 | | 13'40" (+07'32") | 1000 / 14000 |
15 | | 16'00" (+09'52") | 1000 / 15000 |
16 | | 11'15" (+05'07") | 1000 / 16000 |
17 | | 07'38" (+01'30") | 1000 / 17000 |
18 | | 06'39" (+00'31") | 1000 / 18000 |
19 | | 07'24" (+01'16") | 1000 / 19000 |
20 | | 15'58" (+09'50") | 1000 / 20000 |
21 | | 14'35" (+08'27") | 61 / 20061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 89.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 07'16" | 00:13'25" |
3 | 09'39" | 00:23'04" |
4 | 10'24" | 00:33'28" |
5 | 11'48" | 00:45'16" |
6 | 12'00" | 00:57'16" |
7 | 10'09" | 01:07'25" |
8 | 15'15" | 01:22'40" |
9 | 13'32" | 01:36'12" |
10 | 08'11" | 01:44'23" |
11 | 11'11" | 01:55'34" |
12 | 10'46" | 02:06'20" |
13 | 12'01" | 02:18'21" |
14 | 13'41" | 02:32'02" |
15 | 16'00" | 02:48'02" |
16 | 11'16" | 02:59'18" |
17 | 07'38" | 03:06'56" |
18 | 06'40" | 03:13'36" |
19 | 07'24" | 03:21'00" |
20.1 | 15'05" | 03:37'01" |