9.1 km | 00:50:55 | 05:36/km日期: 2015-02-21 07:16 - 總爬升: 406 m - 卡路里: 514 Cal - 總步數: 8416 - 平均步頻: 165 - 平均步幅: 107 cm - 溫度: 17°C - 濕度: 70%
Pace: 06'27" / 05'58" / 03'29" / 03'38" / 04'41" / 06'55" / 06'34" / 06'44" / 06'06" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'46" (+03'37") | 147 / 147 | 166 / 88 |
2 | | 06'46" (+03'37") | 147 / 295 | 166 / 88 |
3 | | 06'13" (+03'04") | 160 / 456 | 166 / 96 |
4 | | 07'01" (+03'52") | 142 / 598 | 164 / 86 |
5 | | 06'15" (+03'06") | 160 / 758 | 170 / 94 |
6 | | 05'52" (+02'43") | 170 / 928 | 166 / 102 |
7 | | 06'01" (+02'52") | 165 / 1094 | 162 / 102 |
8 | | 06'52" (+03'43") | 145 / 1239 | 166 / 87 |
9 | | 06'18" (+03'09") | 158 / 1398 | 168 / 94 |
10 | | 06'05" (+02'56") | 164 / 1562 | 166 / 98 |
11 | | 05'43" (+02'34") | 174 / 1737 | 164 / 106 |
12 | | 05'48" (+02'39") | 172 / 1909 | 168 / 102 |
13 | | 04'14" (+01'05") | 236 / 2145 | 182 / 129 |
14 | | 03'09" | 315 / 2461 | 194 / 162 |
15 | | 03'37" (+00'28") | 276 / 2738 | 188 / 147 |
16 | | 03'24" (+00'15") | 294 / 3032 | 186 / 158 |
17 | | 03'41" (+00'32") | 270 / 3302 | 184 / 147 |
18 | | 03'38" (+00'29") | 274 / 3577 | 182 / 150 |
19 | | 03'48" (+00'39") | 263 / 3840 | 180 / 146 |
20 | | 03'28" (+00'19") | 288 / 4128 | 180 / 160 |
21 | | 04'13" (+01'04") | 236 / 4365 | 168 / 140 |
22 | | 04'59" (+01'50") | 200 / 4565 | 164 / 122 |
23 | | 04'58" (+01'49") | 201 / 4766 | 164 / 122 |
24 | | 05'25" (+02'16") | 184 / 4951 | 162 / 113 |
25 | | 08'09" (+05'00") | 122 / 5073 | 90 / 136 |
26 | | 08'10" (+05'01") | 122 / 5195 | 116 / 105 |
27 | | 06'17" (+03'08") | 158 / 5354 | 164 / 96 |
28 | | 06'13" (+03'04") | 160 / 5515 | 164 / 97 |
29 | | 06'25" (+03'16") | 155 / 5670 | 162 / 95 |
30 | | 06'12" (+03'03") | 160 / 5831 | 160 / 100 |
31 | | 06'39" (+03'30") | 150 / 5981 | 162 / 92 |
32 | | 06'58" (+03'49") | 143 / 6125 | 164 / 87 |
33 | | 06'41" (+03'32") | 149 / 6274 | 162 / 92 |
34 | | 06'47" (+03'38") | 147 / 6421 | 164 / 89 |
35 | | 06'41" (+03'32") | 149 / 6571 | 162 / 92 |
36 | | 06'13" (+03'04") | 160 / 6731 | 164 / 97 |
37 | | 06'43" (+03'34") | 148 / 6880 | 164 / 90 |
38 | | 06'14" (+03'05") | 160 / 7040 | 162 / 98 |
39 | | 06'34" (+03'25") | 152 / 7192 | 162 / 93 |
40 | | 06'49" (+03'40") | 146 / 7339 | 160 / 91 |
41 | | 06'45" (+03'36") | 148 / 7487 | 164 / 90 |
42 | | 06'47" (+03'38") | 147 / 7634 | 166 / 88 |
43 | | 07'03" (+03'54") | 141 / 7776 | 164 / 86 |
44 | | 06'45" (+03'36") | 147 / 7924 | 166 / 89 |
45 | | 05'52" (+02'43") | 170 / 8094 | 164 / 103 |
46 | | 06'02" (+02'53") | 165 / 8259 | 168 / 98 |
47 | | 06'01" (+02'52") | 165 / 8425 | 166 / 99 |
48 | | 06'40" (+03'31") | 149 / 8575 | 166 / 90 |
49 | | 06'25" (+03'16") | 155 / 8730 | 166 / 93 |
50 | | 06'00" (+02'51") | 166 / 8897 | 166 / 100 |
51 | | 05'29" (+02'20") | 166 / 9064 | 165 / 109 |
2月累積里程 : 88.29 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'58" | 00:12'25" |
3 | 03'29" | 00:15'54" |
4 | 03'38" | 00:19'32" |
5 | 04'41" | 00:24'13" |
6 | 06'55" | 00:31'08" |
7 | 06'34" | 00:37'42" |
8 | 06'44" | 00:44'26" |
9 | 06'06" | 00:50'32" |
9.1 | 05'44" | 00:50'55" |