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|  50.0 km | 05:13:09 | 06:15/km | No.43| Official Result | | Date | 2015-02-19 | | Result | 05:13:09 | | Overall Ranking | 88 / - | | Group Ranking | 82 / - | | Average Speed | 06:15/km |
| Distance / Total Time | Every 5 km (Difference) | Every 10 km (Difference) | | 00:33'26" (+07'26") | 01:07'05" (+13'10") | | 00:33'39" (+07'39") | | 00:29'37" (+03'37") | 00:58'02" (+04'07") | | 00:28'25" (+02'25") | | 00:29'48" (+03'48") | 01:01'12" (+07'17") | | 00:31'24" (+05'24") | | 00:33'42" (+07'42") | 01:07'20" (+13'25") | | 00:33'38" (+07'38") | | 00:27'55" (+01'55") | 00:53'55" | | 00:26'00" | |
Date: 2015-02-19 08:00 - Total Ascent: 339 m - Average Heart Rate: 141 - Calories: 2700 Cal - Temperature: 17°C - Humidity: 80%  台南zluck  GPS錶時間05:13:57 總排88名
大年初一吃吃喝喝加拜年輕鬆跑
40KM後拋下我姐開五分速單飛出去
最後我姐也以05:24完賽
祝大家羊年萬事如意、新年發大財！
其他心得待補... Comment before event: 拜年馬不要傻傻衝，要沿路拜年加吃吃喝喝...目標sub5 | Zone | HR | HR Level | | 1:E-Easy Pace | 123~150 | 65~79% | | 2:M-Marathon Pace | 150~169 | 79~89% | | 3:T-Threshold Pace | 169~174 | 89~92% | | 4:I-Interval Pace | 174~185 | 92~97.5% | | 5:R-Repetition Pace | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
Feb target distance: 502.37 km  ASICS GT-2000-2 Total: 1732.2 kmSee who runs in your area...
|  Replay |
| | | Target heart rate one: 122�V159 |
| Distance (km) | Pace (/km) | Time (Total Time) | | 1 | 07'57" | 00:07'57" | | 2 | 06'03" | 00:14'00" | | 3 | 06'35" | 00:20'35" | | 4 | 07'07" | 00:27'42" | | 5 | 05'44" | 00:33'26" | | 6 | 05'56" | 00:39'22" | | 7 | 06'39" | 00:46'01" | | 8 | 06'16" | 00:52'17" | | 9 | 08'45" | 01:01'02" | | 10 | 06'03" | 01:07'05" | | 11 | 05'40" | 01:12'45" | | 12 | 05'25" | 01:18'10" | | 13 | 07'32" | 01:25'42" | | 14 | 05'30" | 01:31'12" | | 15 | 05'30" | 01:36'42" | | 16 | 05'43" | 01:42'25" | | 17 | 07'09" | 01:49'34" | | 18 | 05'39" | 01:55'13" | | 19 | 04'59" | 02:00'12" | | 20 | 04'55" | 02:05'07" | | 21 | 06'16" | 02:11'23" | | 22 | 04'43" | 02:16'06" | | 23 | 04'55" | 02:21'01" | | 24 | 07'55" | 02:28'56" | | 25 | 05'59" | 02:34'55" | | 26 | 05'33" | 02:40'28" | | 27 | 06'17" | 02:46'45" | | 28 | 07'26" | 02:54'11" | | 29 | 06'43" | 03:00'54" | | 30 | 05'25" | 03:06'19" | | 31 | 05'58" | 03:12'17" | | 32 | 08'30" | 03:20'47" | | 33 | 07'54" | 03:28'41" | | 34 | 05'57" | 03:34'38" | | 35 | 05'23" | 03:40'01" | | 36 | 05'15" | 03:45'16" | | 37 | 09'54" | 03:55'10" | | 38 | 06'04" | 04:01'14" | | 39 | 06'58" | 04:08'12" | | 40 | 05'27" | 04:13'39" | | 41 | 05'52" | 04:19'31" | | 42 | 06'40" | 04:26'11" | | 43 | 04'56" | 04:31'07" | | 44 | 05'23" | 04:36'30" | | 45 | 05'04" | 04:41'34" | | 46 | 05'38" | 04:47'12" | | 47 | 04'44" | 04:51'56" | | 48 | 05'22" | 04:57'18" | | 49 | 05'13" | 05:02'31" | | 50 | 05'03" | 05:07'34" | | 51 | 04'54" | 05:12'28" | | 51.3 | 04'19" | 05:13'58" |
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