21.4 km | 02:49:29 | 07:54/km日期: 2021-04-25 06:10 - 平均心率: 151 - 卡路里: 1106 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 06'19" / 06'32" / 06'02" / 06'55" / 06'29" / 07'03" / 08'21" / 08'37" / 07'24" / 07'43" / 08'00" / 07'57" / 08'34" / 08'56" / 07'27" / 08'45" / 07'09" / 08'07" / 09'39" / 07'25" / 07'40" / 20'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'18") | 1000 / 1000 |
2 | | 06'31" (+00'30") | 1000 / 2000 |
3 | | 06'01" | 1000 / 3000 |
4 | | 06'54" (+00'53") | 1000 / 4000 |
5 | | 06'28" (+00'27") | 1000 / 5000 |
6 | | 07'03" (+01'02") | 1000 / 6000 |
7 | | 08'20" (+02'19") | 1000 / 7000 |
8 | | 08'37" (+02'36") | 1000 / 8000 |
9 | | 07'24" (+01'23") | 1000 / 9000 |
10 | | 07'42" (+01'41") | 1000 / 10000 |
11 | | 08'00" (+01'59") | 1000 / 11000 |
12 | | 07'57" (+01'56") | 1000 / 12000 |
13 | | 08'33" (+02'32") | 1000 / 13000 |
14 | | 08'56" (+02'55") | 1000 / 14000 |
15 | | 07'26" (+01'25") | 1000 / 15000 |
16 | | 08'44" (+02'43") | 1000 / 16000 |
17 | | 07'09" (+01'08") | 1000 / 17000 |
18 | | 08'07" (+02'06") | 1000 / 18000 |
19 | | 09'38" (+03'37") | 1000 / 19000 |
20 | | 07'25" (+01'24") | 1000 / 20000 |
21 | | 07'39" (+01'38") | 1000 / 21000 |
22 | | 20'10" (+14'09") | 417 / 21417 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 21.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'32" | 00:12'51" |
3 | 06'02" | 00:18'53" |
4 | 06'55" | 00:25'48" |
5 | 06'29" | 00:32'17" |
6 | 07'03" | 00:39'20" |
7 | 08'21" | 00:47'41" |
8 | 08'37" | 00:56'18" |
9 | 07'24" | 01:03'42" |
10 | 07'43" | 01:11'25" |
11 | 08'00" | 01:19'25" |
12 | 07'57" | 01:27'22" |
13 | 08'34" | 01:35'56" |
14 | 08'56" | 01:44'52" |
15 | 07'27" | 01:52'19" |
16 | 08'45" | 02:01'04" |
17 | 07'09" | 02:08'13" |
18 | 08'07" | 02:16'20" |
19 | 09'39" | 02:25'59" |
20 | 07'25" | 02:33'24" |
21 | 07'40" | 02:41'04" |
21.4 | 20'30" | 02:49'37" |