21.4 km | 02:39:42 | 07:28/km日期: 2021-04-25 06:10 - 平均心率: 152 - 卡路里: 1546 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 06'39" / 05'46" / 05'55" / 09'03" / 06'13" / 06'25" / 09'05" / 07'44" / 05'38" / 13'36" / 08'00" / 08'26" / 07'04" / 06'43" / 07'00" / 07'25" / 06'31" / 06'31" / 06'53" / 09'19" / 07'12" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'02") | 1000 / 1000 |
2 | | 05'45" (+00'08") | 1000 / 2000 |
3 | | 05'55" (+00'18") | 1000 / 3000 |
4 | | 09'02" (+03'25") | 1000 / 4000 |
5 | | 06'12" (+00'35") | 1000 / 5000 |
6 | | 06'24" (+00'47") | 1000 / 6000 |
7 | | 09'05" (+03'28") | 1000 / 7000 |
8 | | 07'44" (+02'07") | 1000 / 8000 |
9 | | 05'37" | 1000 / 9000 |
10 | | 13'36" (+07'59") | 1000 / 10000 |
11 | | 07'59" (+02'22") | 1000 / 11000 |
12 | | 08'26" (+02'49") | 1000 / 12000 |
13 | | 07'03" (+01'26") | 1000 / 13000 |
14 | | 06'43" (+01'06") | 1000 / 14000 |
15 | | 06'59" (+01'22") | 1000 / 15000 |
16 | | 07'24" (+01'47") | 1000 / 16000 |
17 | | 06'31" (+00'54") | 1000 / 17000 |
18 | | 06'30" (+00'53") | 1000 / 18000 |
19 | | 06'53" (+01'16") | 1000 / 19000 |
20 | | 09'18" (+03'41") | 1000 / 20000 |
21 | | 07'12" (+01'35") | 1000 / 21000 |
22 | | 06'56" (+01'19") | 370 / 21370 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 :
100.54 km Y拖 6號 累積 :
5839.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 05'46" | 00:12'25" |
3 | 05'55" | 00:18'20" |
4 | 09'03" | 00:27'23" |
5 | 06'13" | 00:33'36" |
6 | 06'25" | 00:40'01" |
7 | 09'05" | 00:49'06" |
8 | 07'44" | 00:56'50" |
9 | 05'38" | 01:02'28" |
10 | 13'36" | 01:16'04" |
11 | 08'00" | 01:24'04" |
12 | 08'26" | 01:32'30" |
13 | 07'04" | 01:39'34" |
14 | 06'43" | 01:46'17" |
15 | 07'00" | 01:53'17" |
16 | 07'25" | 02:00'42" |
17 | 06'31" | 02:07'13" |
18 | 06'31" | 02:13'44" |
19 | 06'53" | 02:20'37" |
20 | 09'19" | 02:29'56" |
21 | 07'12" | 02:37'08" |
21.4 | 06'58" | 02:39'43" |