21.3 km | 02:18:27 | 06:30/km日期: 2015-02-18 06:13 - 平均心率: 154 - 卡路里: 1301 Cal - 溫度: 12°C - 濕度: 94%
Pace: 05'56" / 06'11" / 06'21" / 06'01" / 05'51" / 06'00" / 06'01" / 05'58" / 06'03" / 05'55" / 06'01" / 06'01" / 07'40" / 06'11" / 06'04" / 06'22" / 07'50" / 06'34" / 07'44" / 06'45" / 08'53" / 07'51" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
107.05 km asics TARTHERZEAL-TJR270-0742 累積 :
2054.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'11" | 00:12'07" |
3 | 06'21" | 00:18'28" |
4 | 06'01" | 00:24'29" |
5 | 05'51" | 00:30'20" |
6 | 06'00" | 00:36'20" |
7 | 06'01" | 00:42'21" |
8 | 05'58" | 00:48'19" |
9 | 06'03" | 00:54'22" |
10 | 05'55" | 01:00'17" |
11 | 06'01" | 01:06'18" |
12 | 06'01" | 01:12'19" |
13 | 07'40" | 01:19'59" |
14 | 06'11" | 01:26'10" |
15 | 06'04" | 01:32'14" |
16 | 06'22" | 01:38'36" |
17 | 07'50" | 01:46'26" |
18 | 06'34" | 01:53'00" |
19 | 07'44" | 02:00'44" |
20 | 06'45" | 02:07'29" |
21 | 08'53" | 02:16'22" |
21.3 | 07'51" | 02:18'27" |