| 41.5 km | 04:38:58 | 06:43/km | 第2半馬官方成績 | 日期 | 2021-04-24 | 成績 | 04:38:58 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:00'26" (+00'08") | 00:00'44" | | 00:00'18" | | 00:00'19" (+00'01") | 00:00'49" (+00'05") | | 00:00'30" (+00'12") | | 00:00'33" (+00'15") | 00:01'13" (+00'29") | | 00:00'40" (+00'22") | | 00:00'33" (+00'15") | 00:01'02" (+00'18") | | 00:00'29" (+00'11") | |
日期: 2021-04-24 15:40 - 總爬升: 152 m - 平均心率: 133 - 卡路里: 1946 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(5) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'35" (+00'13") | 1000 / 1000 | 2 | | 06'27" (+00'05") | 1000 / 2000 | 3 | | 07'09" (+00'47") | 1000 / 3000 | 4 | | 06'47" (+00'25") | 1000 / 4000 | 5 | | 06'57" (+00'35") | 1000 / 5000 |
6 | | 07'09" (+00'47") | 1000 / 6000 | 7 | | 06'41" (+00'19") | 1000 / 7000 | 8 | | 06'58" (+00'36") | 1000 / 8000 | 9 | | 06'40" (+00'18") | 1000 / 9000 | 10 | | 06'22" | 1000 / 10000 | 11 | | 06'52" (+00'30") | 1000 / 11000 | 12 | | 07'22" (+01'00") | 1000 / 12000 | 13 | | 06'29" (+00'07") | 1000 / 13000 | 14 | | 06'39" (+00'17") | 1000 / 14000 | 15 | | 06'38" (+00'16") | 1000 / 15000 | 16 | | 07'05" (+00'43") | 1000 / 16000 | 17 | | 06'56" (+00'34") | 1000 / 17000 | 18 | | 06'40" (+00'18") | 1000 / 18000 | 19 | | 07'13" (+00'51") | 1000 / 19000 | 20 | | 06'50" (+00'28") | 1000 / 20000 | 21 | | 06'46" (+00'24") | 1000 / 21000 | 22 | | 07'09" (+00'47") | 1000 / 22000 | 23 | | 06'54" (+00'32") | 1000 / 23000 | 24 | | 07'02" (+00'40") | 1000 / 24000 | 25 | | 06'57" (+00'35") | 1000 / 25000 | 26 | | 07'10" (+00'48") | 1000 / 26000 | 27 | | 06'32" (+00'10") | 1000 / 27000 | 28 | | 06'33" (+00'11") | 1000 / 28000 | 29 | | 06'56" (+00'34") | 1000 / 29000 | 30 | | 06'33" (+00'11") | 1000 / 30000 | 31 | | 06'55" (+00'33") | 1000 / 31000 | 32 | | 06'43" (+00'21") | 1000 / 32000 | 33 | | 06'51" (+00'29") | 1000 / 33000 | 34 | | 06'34" (+00'12") | 1000 / 34000 | 35 | | 06'39" (+00'17") | 1000 / 35000 | 36 | | 06'46" (+00'24") | 1000 / 36000 | 37 | | 06'51" (+00'29") | 1000 / 37000 | 38 | | 06'49" (+00'27") | 1000 / 38000 | 39 | | 06'35" (+00'13") | 1000 / 39000 | 40 | | 06'50" (+00'28") | 1000 / 40000 | 41 | | 06'47" (+00'25") | 888 / 40888 |
賽後評分: 不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
4月累積里程 : 328.47 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 00'06" | 00:00'06" | 2 | 00'02" | 00:00'08" | 3 | 00'06" | 00:00'14" | 4 | 00'06" | 00:00'20" | 5 | 00'06" | 00:00'26" | 6 | 00'06" | 00:00'32" | 7 | 00'06" | 00:00'38" | 8 | 00'04" | 00:00'42" | 9 | 00'01" | 00:00'43" | 10 | 00'01" | 00:00'44" | 11 | 00'03" | 00:00'47" | 12 | 00'04" | 00:00'51" | 13 | 00'06" | 00:00'57" | 14 | 00'03" | 00:01'00" | 15 | 00'03" | 00:01'03" | 16 | 00'05" | 00:01'08" | 17 | 00'06" | 00:01'14" | 18 | 00'06" | 00:01'20" | 19 | 00'07" | 00:01'27" | 20 | 00'06" | 00:01'33" | 21 | 00'08" | 00:01'41" | 22 | 00'08" | 00:01'49" | 23 | 00'07" | 00:01'56" | 24 | 00'07" | 00:02'03" | 25 | 00'03" | 00:02'06" | 26 | 00'27" | 00:02'33" | 27 | 00'01" | 00:02'34" | 28 | 00'04" | 00:02'38" | 29 | 00'04" | 00:02'42" | 30 | 00'04" | 00:02'46" | 31 | 00'05" | 00:02'51" | 32 | 00'07" | 00:02'58" | 33 | 00'07" | 00:03'05" | 34 | 00'08" | 00:03'13" | 35 | 00'06" | 00:03'19" | 36 | 00'07" | 00:03'26" | 37 | 00'07" | 00:03'33" | 38 | 00'06" | 00:03'39" | 39 | 00'08" | 00:03'47" | 40 | 00'01" | 00:03'48" | 41 | 00'07" | 00:03'55" | 42 | 00'06" | 00:04'01" | 43 | 00'07" | 00:04'08" | 44 | 00'08" | 00:04'16" | 45 | 00'07" | 00:04'23" | 46 | 00'08" | 00:04'31" | 47 | 00'08" | 00:04'39" | 48 | 00'01" | 00:04'40" | 49 | 00'08" | 00:04'48" | 50 | 00'02" | 00:04'50" | 51 | 00'05" | 00:04'55" | 52 | 00'08" | 00:05'03" | 53 | 00'07" | 00:05'10" | 54 | 00'01" | 00:05'11" | 55 | 00'07" | 00:05'18" | 56 | 00'07" | 00:05'25" | 57 | 00'07" | 00:05'32" | 58 | 00'07" | 00:05'39" | 59 | 00'07" | 00:05'46" | 60 | 00'03" | 00:05'49" | 61 | 00'05" | 00:05'54" | 62 | 00'07" | 00:06'01" | 63 | 00'06" | 00:06'07" | 64 | 00'06" | 00:06'13" | 65 | 00'06" | 00:06'19" | 66 | 00'07" | 00:06'26" | 67 | 00'03" | 00:06'29" | 68 | 00'02" | 00:06'31" | 69 | 00'08" | 00:06'39" | 70 | 00'07" | 00:06'46" | 71 | 00'05" | 00:06'51" | 72 | 00'07" | 00:06'58" | 73 | 00'06" | 00:07'04" | 74 | 00'08" | 00:07'12" | 75 | 00'02" | 00:07'14" | 76 | 00'08" | 00:07'22" | 77 | 00'08" | 00:07'30" | 78 | 00'08" | 00:07'38" | 79 | 00'02" | 00:07'40" | 80 | 00'07" | 00:07'47" | 81 | 00'08" | 00:07'55" | 82 | 00'08" | 00:08'03" | 83 | 00'01" | 00:08'04" | 84 | 00'06" | 00:08'10" | 85 | 00'04" | 00:08'14" | 86 | 00'01" | 00:08'15" | 87 | 00'05" | 00:08'20" | 88 | 00'08" | 00:08'28" | 89 | 00'01" | 00:08'29" | 90 | 00'08" | 00:08'37" | 91 | 00'02" | 00:08'39" | 92 | 00'07" | 00:08'46" | 93 | 00'07" | 00:08'53" | 94 | 00'08" | 00:09'01" | 95 | 00'01" | 00:09'02" | 96 | 00'08" | 00:09'10" | 97 | 00'07" | 00:09'17" | 98 | 00'07" | 00:09'24" | 99 | 00'09" | 00:09'33" | 100 | 00'07" | 00:09'40" | 101 | 00'08" | 00:09'48" | 102 | 00'08" | 00:09'56" | 103 | 00'08" | 00:10'04" | 104 | 00'08" | 00:10'12" | 105 | 00'01" | 00:10'13" | 106 | 00'02" | 00:10'15" | 107 | 00'01" | 00:10'16" | 108 | 00'07" | 00:10'23" | 109 | 00'07" | 00:10'30" | 110 | 00'05" | 00:10'35" | 111 | 00'08" | 00:10'43" | 112 | 00'01" | 00:10'44" | 113 | 00'07" | 00:10'51" | 114 | 00'08" | 00:10'59" | 115 | 00'09" | 00:11'08" | 116 | 00'08" | 00:11'16" | 117 | 00'07" | 00:11'23" | 118 | 00'08" | 00:11'31" | 119 | 00'07" | 00:11'38" | 120 | 00'07" | 00:11'45" | 121 | 00'07" | 00:11'52" | 122 | 00'07" | 00:11'59" | 123 | 00'08" | 00:12'07" | 124 | 00'08" | 00:12'15" | 125 | 00'09" | 00:12'24" | 126 | 00'08" | 00:12'32" | 127 | 00'08" | 00:12'40" | 128 | 00'09" | 00:12'49" | 129 | 00'01" | 00:12'50" | 130 | 00'06" | 00:12'56" | 131 | 00'03" | 00:12'59" | 132 | 00'08" | 00:13'07" | 133 | 00'09" | 00:13'16" | 134 | 00'07" | 00:13'23" | 135 | 00'08" | 00:13'31" | 136 | 00'01" | 00:13'32" | 137 | 00'08" | 00:13'40" | 138 | 00'08" | 00:13'48" | 139 | 00'03" | 00:13'51" | 140 | 00'07" | 00:13'58" | 141 | 00'08" | 00:14'06" | 142 | 00'07" | 00:14'13" | 143 | 00'01" | 00:14'14" | 144 | 00'01" | 00:14'15" | 145 | 00'03" | 00:14'18" | 146 | 00'06" | 00:14'24" | 147 | 00'07" | 00:14'31" | 148 | 00'08" | 00:14'39" | 149 | 00'08" | 00:14'47" | 150 | 00'07" | 00:14'54" | 151 | 00'03" | 00:14'57" | 152 | 00'08" | 00:15'05" | 153 | 00'04" | 00:15'09" | 154 | 00'01" | 00:15'10" | 155 | 00'05" | 00:15'15" | 156 | 00'08" | 00:15'23" | 157 | 00'08" | 00:15'31" | 158 | 00'01" | 00:15'32" | 159 | 00'08" | 00:15'40" | 160 | 00'01" | 00:15'41" | 161 | 00'08" | 00:15'49" | 162 | 00'06" | 00:15'55" | 163 | 00'05" | 00:16'00" | 164 | 00'08" | 00:16'08" | 165 | 00'01" | 00:16'09" | 166 | 00'09" | 00:16'18" | 167 | 00'08" | 00:16'26" | 168 | 00'03" | 00:16'29" | 169 | 00'06" | 00:16'35" | 170 | 00'01" | 00:16'36" | 171 | 00'09" | 00:16'45" | 172 | 00'07" | 00:16'52" | 173 | 00'09" | 00:17'01" | 174 | 00'07" | 00:17'08" | 175 | 00'07" | 00:17'15" | 176 | 00'08" | 00:17'23" | 177 | 00'09" | 00:17'32" | 178 | 00'08" | 00:17'40" | 179 | 00'07" | 00:17'47" | 180 | 00'08" | 00:17'55" | 181 | 00'07" | 00:18'02" | 182 | 00'08" | 00:18'10" | 183 | 00'08" | 00:18'18" | 184 | 00'07" | 00:18'25" | 185 | 00'07" | 00:18'32" | 186 | 00'07" | 00:18'39" | 187 | 03'02" | 00:21'41" | 188 | 06'50" | 00:28'31" | 189 | 07'29" | 00:36'00" | 190 | 06'45" | 00:42'45" | 191 | 06'35" | 00:49'20" | 192 | 06'58" | 00:56'18" | 193 | 06'42" | 01:03'00" | 194 | 06'21" | 01:09'21" | 195 | 07'00" | 01:16'21" | 196 | 07'15" | 01:23'36" | 197 | 06'33" | 01:30'09" | 198 | 06'42" | 01:36'51" | 199 | 06'35" | 01:43'26" | 200 | 07'01" | 01:50'27" | 201 | 06'58" | 01:57'25" | 202 | 06'46" | 02:04'11" | 203 | 07'13" | 02:11'24" | 204 | 06'49" | 02:18'13" | 205 | 06'48" | 02:25'01" | 206 | 07'14" | 02:32'15" | 207 | 06'55" | 02:39'10" | 208 | 06'55" | 02:46'05" | 209 | 06'54" | 02:52'59" | 210 | 07'16" | 03:00'15" | 211 | 06'37" | 03:06'52" | 212 | 06'35" | 03:13'27" | 213 | 06'45" | 03:20'12" | 214 | 06'38" | 03:26'50" | 215 | 06'58" | 03:33'48" | 216 | 06'45" | 03:40'33" | 217 | 06'49" | 03:47'22" | 218 | 06'34" | 03:53'56" | 219 | 06'46" | 04:00'42" | 220 | 06'37" | 04:07'19" | 221 | 07'03" | 04:14'22" | 222 | 06'39" | 04:21'01" | 223 | 06'38" | 04:27'39" | 224 | 06'47" | 04:34'26" | 40.9 | 00'-1" | 04:38'52" |
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