32.5 km | 05:57:45 | 11:00/km日期: 2021-04-25 07:00 - 總爬升: 1436 m - 平均心率: 147 - 卡路里: 2193 Cal - 總步數: 54080 - 平均步頻: 151 - 平均步幅: 60 cm - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 05'43" / 05'36" / 08'01" / 08'30" / 09'39" / 08'59" / 07'33" / 10'27" / 11'08" / 09'02" / 19'33" / 19'40" / 15'50" / 13'20" / 11'47" / 10'25" / 15'08" / 16'45" / 14'47" / 10'36" / 10'29" / 10'54" / 08'15" / 10'19" / 08'28" / 10'31" / 12'34" / 14'08" / 12'27" / 07'54" / 07'31" / 06'23" / 10'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'42" (+00'05") | 1000 / 1000 | 182 / 95 |
2 | | 05'37" | 1001 / 2001 | 182 / 97 |
3 | | 08'08" (+02'31") | 1000 / 3001 | 158 / 77 |
4 | | 08'36" (+02'59") | 1000 / 4001 | 160 / 72 |
5 | | 09'43" (+04'06") | 1002 / 5003 | 153 / 66 |
6 | | 08'56" (+03'19") | 1000 / 6003 | 152 / 73 |
7 | | 07'43" (+02'06") | 1001 / 7005 | 169 / 76 |
8 | | 10'41" (+05'04") | 1000 / 8005 | 131 / 71 |
9 | | 11'09" (+05'32") | 1001 / 9006 | 133 / 66 |
10 | | 08'53" (+03'16") | 1000 / 10007 | 152 / 73 |
11 | | 19'50" (+14'13") | 1000 / 11008 | 117 / 42 |
12 | | 20'40" (+15'03") | 1000 / 12008 | 136 / 35 |
13 | | 15'49" (+10'12") | 1000 / 13009 | 137 / 46 |
14 | | 12'57" (+07'20") | 1000 / 14009 | 151 / 50 |
15 | | 11'25" (+05'48") | 1001 / 15010 | 175 / 49 |
16 | | 12'11" (+06'34") | 1000 / 16011 | 162 / 50 |
17 | | 14'12" (+08'35") | 1000 / 17011 | 173 / 40 |
18 | | 18'16" (+12'39") | 1000 / 18012 | 155 / 35 |
19 | | 13'02" (+07'25") | 1000 / 19012 | 155 / 49 |
20 | | 10'14" (+04'37") | 1001 / 20013 | 164 / 59 |
21 | | 10'44" (+05'07") | 1000 / 21014 | 144 / 64 |
22 | | 10'38" (+05'01") | 1000 / 22014 | 102 / 91 |
23 | | 09'28" (+03'51") | 1000 / 23015 | 148 / 70 |
24 | | 09'13" (+03'36") | 1001 / 24016 | 148 / 73 |
25 | | 09'15" (+03'38") | 1001 / 25018 | 150 / 71 |
26 | | 11'10" (+05'33") | 1001 / 26019 | 145 / 61 |
27 | | 13'40" (+08'03") | 1000 / 27020 | 159 / 45 |
28 | | 14'52" (+09'15") | 1000 / 28020 | 145 / 46 |
29 | | 09'28" (+03'51") | 1000 / 29020 | 146 / 71 |
30 | | 08'29" (+02'52") | 1001 / 30021 | 167 / 70 |
31 | | 06'56" (+01'19") | 1000 / 31022 | 178 / 80 |
32 | | 06'22" (+00'45") | 1000 / 32022 | 183 / 85 |
33 | | 06'57" (+01'20") | 469 / 32491 | 173 / 82 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 : 412.71 km
MW Watch 上傳(省電模式) | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'36" | 00:11'19" |
3 | 08'01" | 00:19'20" |
4 | 08'30" | 00:27'50" |
5 | 09'39" | 00:37'29" |
6 | 08'59" | 00:46'28" |
7 | 07'33" | 00:54'01" |
8 | 10'27" | 01:04'28" |
9 | 11'08" | 01:15'36" |
10 | 09'02" | 01:24'38" |
11 | 19'33" | 01:44'11" |
12 | 19'40" | 02:03'51" |
13 | 15'50" | 02:19'41" |
14 | 13'20" | 02:33'01" |
15 | 11'47" | 02:44'48" |
16 | 10'25" | 02:55'13" |
17 | 15'08" | 03:10'21" |
18 | 16'45" | 03:27'06" |
19 | 14'47" | 03:41'53" |
20 | 10'36" | 03:52'29" |
21 | 10'29" | 04:02'58" |
22 | 10'54" | 04:13'52" |
23 | 08'15" | 04:22'07" |
24 | 10'19" | 04:32'26" |
25 | 08'28" | 04:40'54" |
26 | 10'31" | 04:51'25" |
27 | 12'34" | 05:03'59" |
28 | 14'08" | 05:18'07" |
29 | 12'27" | 05:30'34" |
30 | 07'54" | 05:38'28" |
31 | 07'31" | 05:45'59" |
32 | 06'23" | 05:52'22" |
32.5 | 10'54" | 05:57'45" |