19.8 km | 03:12:46 | 09:44/km日期: 2021-04-25 07:30 - 總爬升: 764 m - 平均心率: 158 - 卡路里: 2394 Cal - 平均步頻: 142 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'19" / 06'28" / 08'53" / 09'24" / 10'52" / 11'09" / 09'07" / 11'40" / 12'08" / 10'07" / 09'30" / 08'37" / 09'36" / 14'43" / 14'22" / 10'26" / 08'12" / 06'26" / 07'42" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" | 1000 / 1000 |
2 | | 06'28" (+00'10") | 1000 / 2000 |
3 | | 08'52" (+02'34") | 1000 / 3000 |
4 | | 09'24" (+03'06") | 1000 / 4000 |
5 | | 10'52" (+04'34") | 1000 / 5000 |
6 | | 11'08" (+04'50") | 1000 / 6000 |
7 | | 09'07" (+02'49") | 1000 / 7000 |
8 | | 11'39" (+05'21") | 1000 / 8000 |
9 | | 12'08" (+05'50") | 1000 / 9000 |
10 | | 10'06" (+03'48") | 1000 / 10000 |
11 | | 09'30" (+03'12") | 1000 / 11000 |
12 | | 08'36" (+02'18") | 1000 / 12000 |
13 | | 09'35" (+03'17") | 1000 / 13000 |
14 | | 14'43" (+08'25") | 1000 / 14000 |
15 | | 14'21" (+08'03") | 1000 / 15000 |
16 | | 10'26" (+04'08") | 1000 / 16000 |
17 | | 08'11" (+01'53") | 1000 / 17000 |
18 | | 06'26" (+00'08") | 1000 / 18000 |
19 | | 07'41" (+01'23") | 1000 / 19000 |
20 | | 09'05" (+02'47") | 780 / 19780 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 111.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'28" | 00:12'47" |
3 | 08'53" | 00:21'40" |
4 | 09'24" | 00:31'04" |
5 | 10'52" | 00:41'56" |
6 | 11'09" | 00:53'05" |
7 | 09'07" | 01:02'12" |
8 | 11'40" | 01:13'52" |
9 | 12'08" | 01:26'00" |
10 | 10'07" | 01:36'07" |
11 | 09'30" | 01:45'37" |
12 | 08'37" | 01:54'14" |
13 | 09'36" | 02:03'50" |
14 | 14'43" | 02:18'33" |
15 | 14'22" | 02:32'55" |
16 | 10'26" | 02:43'21" |
17 | 08'12" | 02:51'33" |
18 | 06'26" | 02:57'59" |
19 | 07'42" | 03:05'41" |
19.8 | 06'49" | 03:11'01" |