31.8 km | 04:16:05 | 08:02/km日期: 2021-04-25 07:00 - 總爬升: 1209 m - 平均心率: 150 - 卡路里: 2176 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 04'29" / 04'43" / 06'15" / 07'11" / 07'59" / 07'38" / 07'02" / 09'19" / 09'25" / 07'06" / 11'35" / 12'12" / 11'04" / 09'42" / 09'01" / 07'51" / 10'45" / 12'21" / 07'36" / 06'39" / 09'26" / 08'43" / 08'34" / 05'51" / 08'32" / 08'24" / 09'34" / 08'30" / 05'20" / 05'00" / 04'27" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'02") | 1000 / 1000 |
2 | | 04'42" (+00'15") | 1000 / 2000 |
3 | | 06'14" (+01'47") | 1000 / 3000 |
4 | | 07'11" (+02'44") | 1000 / 4000 |
5 | | 07'58" (+03'31") | 1000 / 5000 |
6 | | 07'37" (+03'10") | 1000 / 6000 |
7 | | 07'02" (+02'35") | 1000 / 7000 |
8 | | 09'18" (+04'51") | 1000 / 8000 |
9 | | 09'24" (+04'57") | 1000 / 9000 |
10 | | 07'05" (+02'38") | 1000 / 10000 |
11 | | 11'35" (+07'08") | 1000 / 11000 |
12 | | 12'12" (+07'45") | 1000 / 12000 |
13 | | 11'04" (+06'37") | 1000 / 13000 |
14 | | 09'41" (+05'14") | 1000 / 14000 |
15 | | 09'00" (+04'33") | 1000 / 15000 |
16 | | 07'51" (+03'24") | 1000 / 16000 |
17 | | 10'45" (+06'18") | 1000 / 17000 |
18 | | 12'20" (+07'53") | 1000 / 18000 |
19 | | 07'35" (+03'08") | 1000 / 19000 |
20 | | 06'39" (+02'12") | 1000 / 20000 |
21 | | 09'25" (+04'58") | 1000 / 21000 |
22 | | 08'43" (+04'16") | 1000 / 22000 |
23 | | 08'33" (+04'06") | 1000 / 23000 |
24 | | 05'50" (+01'23") | 1000 / 24000 |
25 | | 08'32" (+04'05") | 1000 / 25000 |
26 | | 08'23" (+03'56") | 1000 / 26000 |
27 | | 09'34" (+05'07") | 1000 / 27000 |
28 | | 08'29" (+04'02") | 1000 / 28000 |
29 | | 05'19" (+00'52") | 1000 / 29000 |
30 | | 05'00" (+00'33") | 1000 / 30000 |
31 | | 04'27" | 1000 / 31000 |
32 | | 04'39" (+00'12") | 828 / 31828 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 : 260.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'43" | 00:09'12" |
3 | 06'15" | 00:15'27" |
4 | 07'11" | 00:22'38" |
5 | 07'59" | 00:30'37" |
6 | 07'38" | 00:38'15" |
7 | 07'02" | 00:45'17" |
8 | 09'19" | 00:54'36" |
9 | 09'25" | 01:04'01" |
10 | 07'06" | 01:11'07" |
11 | 11'35" | 01:22'42" |
12 | 12'12" | 01:34'54" |
13 | 11'04" | 01:45'58" |
14 | 09'42" | 01:55'40" |
15 | 09'01" | 02:04'41" |
16 | 07'51" | 02:12'32" |
17 | 10'45" | 02:23'17" |
18 | 12'21" | 02:35'38" |
19 | 07'36" | 02:43'14" |
20 | 06'39" | 02:49'53" |
21 | 09'26" | 02:59'19" |
22 | 08'43" | 03:08'02" |
23 | 08'34" | 03:16'36" |
24 | 05'51" | 03:22'27" |
25 | 08'32" | 03:30'59" |
26 | 08'24" | 03:39'23" |
27 | 09'34" | 03:48'57" |
28 | 08'30" | 03:57'27" |
29 | 05'20" | 04:02'47" |
30 | 05'00" | 04:07'47" |
31 | 04'27" | 04:12'14" |
31.8 | 04'40" | 04:16'06" |