32.8 km | 04:27:32 | 08:10/km日期: 2021-04-25 07:00 - 總爬升: 1236 m - 平均心率: 159 - 卡路里: 2080 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 05'17" / 05'39" / 06'54" / 07'18" / 08'24" / 07'58" / 07'34" / 09'23" / 08'18" / 07'09" / 10'18" / 12'46" / 10'28" / 10'59" / 09'44" / 07'51" / 10'21" / 11'06" / 09'58" / 08'25" / 07'55" / 09'34" / 06'24" / 08'02" / 06'50" / 07'57" / 08'21" / 09'54" / 07'43" / 05'46" / 05'09" / 04'36" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'41") | 1000 / 1000 |
2 | | 05'39" (+01'03") | 1000 / 2000 |
3 | | 06'53" (+02'17") | 1000 / 3000 |
4 | | 07'18" (+02'42") | 1000 / 4000 |
5 | | 08'23" (+03'47") | 1000 / 5000 |
6 | | 07'58" (+03'22") | 1000 / 6000 |
7 | | 07'33" (+02'57") | 1000 / 7000 |
8 | | 09'22" (+04'46") | 1000 / 8000 |
9 | | 08'18" (+03'42") | 1000 / 9000 |
10 | | 07'08" (+02'32") | 1000 / 10000 |
11 | | 10'18" (+05'42") | 1000 / 11000 |
12 | | 12'46" (+08'10") | 1000 / 12000 |
13 | | 10'27" (+05'51") | 1000 / 13000 |
14 | | 10'59" (+06'23") | 1000 / 14000 |
15 | | 09'43" (+05'07") | 1000 / 15000 |
16 | | 07'51" (+03'15") | 1000 / 16000 |
17 | | 10'20" (+05'44") | 1000 / 17000 |
18 | | 11'05" (+06'29") | 1000 / 18000 |
19 | | 09'57" (+05'21") | 1000 / 19000 |
20 | | 08'25" (+03'49") | 1000 / 20000 |
21 | | 07'54" (+03'18") | 1000 / 21000 |
22 | | 09'34" (+04'58") | 1000 / 22000 |
23 | | 06'23" (+01'47") | 1000 / 23000 |
24 | | 08'02" (+03'26") | 1000 / 24000 |
25 | | 06'49" (+02'13") | 1000 / 25000 |
26 | | 07'57" (+03'21") | 1000 / 26000 |
27 | | 08'21" (+03'45") | 1000 / 27000 |
28 | | 09'54" (+05'18") | 1000 / 28000 |
29 | | 07'43" (+03'07") | 1000 / 29000 |
30 | | 05'45" (+01'09") | 1000 / 30000 |
31 | | 05'08" (+00'32") | 1000 / 31000 |
32 | | 04'36" | 1000 / 32000 |
33 | | 04'38" (+00'02") | 756 / 32756 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 : 266.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'39" | 00:10'56" |
3 | 06'54" | 00:17'50" |
4 | 07'18" | 00:25'08" |
5 | 08'24" | 00:33'32" |
6 | 07'58" | 00:41'30" |
7 | 07'34" | 00:49'04" |
8 | 09'23" | 00:58'27" |
9 | 08'18" | 01:06'45" |
10 | 07'09" | 01:13'54" |
11 | 10'18" | 01:24'12" |
12 | 12'46" | 01:36'58" |
13 | 10'28" | 01:47'26" |
14 | 10'59" | 01:58'25" |
15 | 09'44" | 02:08'09" |
16 | 07'51" | 02:16'00" |
17 | 10'21" | 02:26'21" |
18 | 11'06" | 02:37'27" |
19 | 09'58" | 02:47'25" |
20 | 08'25" | 02:55'50" |
21 | 07'55" | 03:03'45" |
22 | 09'34" | 03:13'19" |
23 | 06'24" | 03:19'43" |
24 | 08'02" | 03:27'45" |
25 | 06'50" | 03:34'35" |
26 | 07'57" | 03:42'32" |
27 | 08'21" | 03:50'53" |
28 | 09'54" | 04:00'47" |
29 | 07'43" | 04:08'30" |
30 | 05'46" | 04:14'16" |
31 | 05'09" | 04:19'25" |
32 | 04'36" | 04:24'01" |
32.8 | 04'38" | 04:27'32" |