33.5 km | 05:13:58 | 09:21/km日期: 2021-04-25 07:00 - 總爬升: 1200 m - 平均心率: 142 - 卡路里: 2450 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 05'07" / 05'28" / 07'04" / 07'41" / 08'42" / 08'26" / 07'41" / 08'13" / 06'57" / 09'40" / 09'57" / 11'07" / 15'47" / 12'32" / 17'13" / 11'08" / 10'22" / 12'08" / 11'06" / 13'38" / 09'32" / 09'44" / 10'20" / 07'39" / 09'40" / 06'03" / 08'38" / 11'26" / 12'19" / 08'47" / 06'54" / 05'08" / 04'55" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'14") | 1000 / 1000 |
2 | | 05'27" (+00'34") | 1000 / 2000 |
3 | | 07'04" (+02'11") | 1000 / 3000 |
4 | | 07'41" (+02'48") | 1000 / 4000 |
5 | | 08'42" (+03'49") | 1000 / 5000 |
6 | | 08'25" (+03'32") | 1000 / 6000 |
7 | | 07'40" (+02'47") | 1000 / 7000 |
8 | | 08'13" (+03'20") | 1000 / 8000 |
9 | | 06'57" (+02'04") | 1000 / 9000 |
10 | | 09'40" (+04'47") | 1000 / 10000 |
11 | | 09'56" (+05'03") | 1000 / 11000 |
12 | | 11'07" (+06'14") | 1000 / 12000 |
13 | | 15'47" (+10'54") | 1000 / 13000 |
14 | | 12'32" (+07'39") | 1000 / 14000 |
15 | | 17'12" (+12'19") | 1000 / 15000 |
16 | | 11'08" (+06'15") | 1000 / 16000 |
17 | | 10'22" (+05'29") | 1000 / 17000 |
18 | | 12'07" (+07'14") | 1000 / 18000 |
19 | | 11'09" (+06'16") | 877 / 18877 |
20 | | 13'45" (+08'52") | 1000 / 19877 |
21 | | 09'32" (+04'39") | 1000 / 20877 |
22 | | 09'57" (+05'04") | 1000 / 21877 |
23 | | 09'44" (+04'51") | 1000 / 22877 |
24 | | 08'23" (+03'30") | 1000 / 23877 |
25 | | 09'47" (+04'54") | 1000 / 24877 |
26 | | 05'59" (+01'06") | 1000 / 25877 |
27 | | 08'32" (+03'39") | 1000 / 26877 |
28 | | 10'46" (+05'53") | 1000 / 27877 |
29 | | 12'00" (+07'07") | 1000 / 28877 |
30 | | 09'46" (+04'53") | 1000 / 29877 |
31 | | 06'49" (+01'56") | 1000 / 30877 |
32 | | 05'23" (+00'30") | 1000 / 31877 |
33 | | 04'53" | 1000 / 32877 |
34 | | 05'21" (+00'28") | 666 / 33544 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 213.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'28" | 00:10'35" |
3 | 07'04" | 00:17'39" |
4 | 07'41" | 00:25'20" |
5 | 08'42" | 00:34'02" |
6 | 08'26" | 00:42'28" |
7 | 07'41" | 00:50'09" |
8 | 08'13" | 00:58'22" |
9 | 06'57" | 01:05'19" |
10 | 09'40" | 01:14'59" |
11 | 09'57" | 01:24'56" |
12 | 11'07" | 01:36'03" |
13 | 15'47" | 01:51'50" |
14 | 12'32" | 02:04'22" |
15 | 17'13" | 02:21'35" |
16 | 11'08" | 02:32'43" |
17 | 10'22" | 02:43'05" |
18 | 12'08" | 02:55'13" |
19 | 11'06" | 03:06'19" |
20 | 13'38" | 03:19'57" |
21 | 09'32" | 03:29'29" |
22 | 09'44" | 03:39'13" |
23 | 10'20" | 03:49'33" |
24 | 07'39" | 03:57'12" |
25 | 09'40" | 04:06'52" |
26 | 06'03" | 04:12'55" |
27 | 08'38" | 04:21'33" |
28 | 11'26" | 04:32'59" |
29 | 12'19" | 04:45'18" |
30 | 08'47" | 04:54'05" |
31 | 06'54" | 05:00'59" |
32 | 05'08" | 05:06'07" |
33 | 04'55" | 05:11'02" |
33.5 | 05'25" | 05:13'59" |