21.0 km | 01:41:58 | 04:51/km日期: 2021-04-25 06:10 - 平均心率: 177 - 卡路里: 912 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 04'04" / 04'21" / 04'26" / 04'31" / 04'21" / 04'38" / 04'45" / 04'40" / 04'39" / 04'38" / 04'38" / 04'51" / 05'05" / 05'10" / 05'15" / 05'16" / 05'21" / 05'23" / 05'21" / 05'14" / 05'16" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" | 1000 / 1000 |
| 2 | | 04'19" (+00'11") | 1000 / 2000 |
| 3 | | 04'26" (+00'18") | 1000 / 3000 |
| 4 | | 04'30" (+00'22") | 1000 / 4000 |
| 5 | | 04'21" (+00'13") | 1000 / 5000 |
| 6 | | 04'38" (+00'30") | 1000 / 6000 |
| 7 | | 04'44" (+00'36") | 1000 / 7000 |
| 8 | | 04'40" (+00'32") | 1000 / 8000 |
| 9 | | 04'38" (+00'30") | 1000 / 9000 |
| 10 | | 04'37" (+00'29") | 1000 / 10000 |
| 11 | | 04'38" (+00'30") | 1000 / 11000 |
| 12 | | 04'50" (+00'42") | 1000 / 12000 |
| 13 | | 05'05" (+00'57") | 1000 / 13000 |
| 14 | | 05'09" (+01'01") | 1000 / 14000 |
| 15 | | 05'15" (+01'07") | 1000 / 15000 |
| 16 | | 05'16" (+01'08") | 1000 / 16000 |
| 17 | | 05'20" (+01'12") | 1000 / 17000 |
| 18 | | 05'22" (+01'14") | 1000 / 18000 |
| 19 | | 05'20" (+01'12") | 1000 / 19000 |
| 20 | | 05'13" (+01'05") | 1000 / 20000 |
| 21 | | 05'16" (+01'08") | 1000 / 21000 |
| 22 | | 07'04" (+02'56") | 3 / 21003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 60.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'21" | 00:08'25" |
| 3 | 04'26" | 00:12'51" |
| 4 | 04'31" | 00:17'22" |
| 5 | 04'21" | 00:21'43" |
| 6 | 04'38" | 00:26'21" |
| 7 | 04'45" | 00:31'06" |
| 8 | 04'40" | 00:35'46" |
| 9 | 04'39" | 00:40'25" |
| 10 | 04'38" | 00:45'03" |
| 11 | 04'38" | 00:49'41" |
| 12 | 04'51" | 00:54'32" |
| 13 | 05'05" | 00:59'37" |
| 14 | 05'10" | 01:04'47" |
| 15 | 05'15" | 01:10'02" |
| 16 | 05'16" | 01:15'18" |
| 17 | 05'21" | 01:20'39" |
| 18 | 05'23" | 01:26'02" |
| 19 | 05'21" | 01:31'23" |
| 20 | 05'14" | 01:36'37" |
| 21 | 05'16" | 01:41'53" |
| 21.0 | 08'46" | 01:41'55" |
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