21.2 km | 02:22:10 | 06:41/km日期: 2021-04-25 06:10 - 平均心率: 157 - 卡路里: 1414 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 06'24" / 06'40" / 06'39" / 06'43" / 06'34" / 06'40" / 06'29" / 06'32" / 06'26" / 06'32" / 06'34" / 06'52" / 06'49" / 05'48" / 07'31" / 06'58" / 06'44" / 07'01" / 06'48" / 06'50" / 07'00" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'36") | 1000 / 1000 |
2 | | 06'40" (+00'52") | 1000 / 2000 |
3 | | 06'38" (+00'50") | 1000 / 3000 |
4 | | 06'43" (+00'55") | 1000 / 4000 |
5 | | 06'33" (+00'45") | 1000 / 5000 |
6 | | 06'39" (+00'51") | 1000 / 6000 |
7 | | 06'29" (+00'41") | 1000 / 7000 |
8 | | 06'31" (+00'43") | 1000 / 8000 |
9 | | 06'25" (+00'37") | 1000 / 9000 |
10 | | 06'32" (+00'44") | 1000 / 10000 |
11 | | 06'33" (+00'45") | 1000 / 11000 |
12 | | 06'52" (+01'04") | 1000 / 12000 |
13 | | 06'48" (+01'00") | 1000 / 13000 |
14 | | 05'48" | 1000 / 14000 |
15 | | 07'30" (+01'42") | 1000 / 15000 |
16 | | 06'58" (+01'10") | 1000 / 16000 |
17 | | 06'43" (+00'55") | 1000 / 17000 |
18 | | 07'00" (+01'12") | 1000 / 18000 |
19 | | 06'48" (+01'00") | 1000 / 19000 |
20 | | 06'49" (+01'01") | 1000 / 20000 |
21 | | 07'00" (+01'12") | 1000 / 21000 |
22 | | 06'26" (+00'38") | 249 / 21249 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 :
161.18 km Adidas adizero Boston 6 累積 :
6242.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'40" | 00:13'04" |
3 | 06'39" | 00:19'43" |
4 | 06'43" | 00:26'26" |
5 | 06'34" | 00:33'00" |
6 | 06'40" | 00:39'40" |
7 | 06'29" | 00:46'09" |
8 | 06'32" | 00:52'41" |
9 | 06'26" | 00:59'07" |
10 | 06'32" | 01:05'39" |
11 | 06'34" | 01:12'13" |
12 | 06'52" | 01:19'05" |
13 | 06'49" | 01:25'54" |
14 | 05'48" | 01:31'42" |
15 | 07'31" | 01:39'13" |
16 | 06'58" | 01:46'11" |
17 | 06'44" | 01:52'55" |
18 | 07'01" | 01:59'56" |
19 | 06'48" | 02:06'44" |
20 | 06'50" | 02:13'34" |
21 | 07'00" | 02:20'34" |
21.2 | 06'29" | 02:22'11" |