19.4 km | 03:11:44 | 09:53/km日期: 2021-04-25 07:30 - 總爬升: 659 m - 平均心率: 146 - 卡路里: 1268 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'03" / 06'11" / 07'33" / 09'29" / 11'51" / 10'17" / 09'07" / 10'10" / 10'35" / 09'35" / 08'51" / 09'49" / 10'05" / 15'47" / 18'10" / 11'18" / 08'58" / 08'54" / 06'02" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'01") | 1000 / 1000 |
2 | | 06'10" (+00'08") | 1000 / 2000 |
3 | | 07'33" (+01'31") | 1000 / 3000 |
4 | | 09'29" (+03'27") | 1000 / 4000 |
5 | | 11'51" (+05'49") | 1000 / 5000 |
6 | | 10'17" (+04'15") | 1000 / 6000 |
7 | | 09'06" (+03'04") | 1000 / 7000 |
8 | | 10'10" (+04'08") | 1000 / 8000 |
9 | | 10'34" (+04'32") | 1000 / 9000 |
10 | | 09'35" (+03'33") | 1000 / 10000 |
11 | | 08'50" (+02'48") | 1000 / 11000 |
12 | | 09'49" (+03'47") | 1000 / 12000 |
13 | | 10'05" (+04'03") | 1000 / 13000 |
14 | | 15'46" (+09'44") | 1000 / 14000 |
15 | | 18'09" (+12'07") | 1000 / 15000 |
16 | | 11'18" (+05'16") | 1000 / 16000 |
17 | | 08'58" (+02'56") | 1000 / 17000 |
18 | | 08'53" (+02'51") | 1000 / 18000 |
19 | | 06'02" | 1000 / 19000 |
20 | | 07'54" (+01'52") | 378 / 19378 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 77.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'11" | 00:12'14" |
3 | 07'33" | 00:19'47" |
4 | 09'29" | 00:29'16" |
5 | 11'51" | 00:41'07" |
6 | 10'17" | 00:51'24" |
7 | 09'07" | 01:00'31" |
8 | 10'10" | 01:10'41" |
9 | 10'35" | 01:21'16" |
10 | 09'35" | 01:30'51" |
11 | 08'51" | 01:39'42" |
12 | 09'49" | 01:49'31" |
13 | 10'05" | 01:59'36" |
14 | 15'47" | 02:15'23" |
15 | 18'10" | 02:33'33" |
16 | 11'18" | 02:44'51" |
17 | 08'58" | 02:53'49" |
18 | 08'54" | 03:02'43" |
19 | 06'02" | 03:08'45" |
19.4 | 07'55" | 03:11'45" |