21.1 km | 01:31:21 | 04:19/km日期: 2021-04-25 06:10 - 平均心率: 156 - 卡路里: 1141 Cal - 總步數: 16504 - 平均步頻: 180 - 平均步幅: 128 cm - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 04'03" / 04'12" / 04'13" / 04'10" / 04'15" / 04'18" / 04'22" / 04'18" / 04'10" / 04'17" / 04'16" / 04'20" / 04'20" / 04'29" / 04'26" / 04'32" / 04'23" / 04'35" / 04'22" / 04'27" / 04'15" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'02" | 1007 / 1007 | 185 / 133 |
2 | | 04'11" (+00'09") | 1003 / 2010 | 182 / 130 |
3 | | 04'11" (+00'09") | 1006 / 3016 | 182 / 130 |
4 | | 04'09" (+00'07") | 1003 / 4020 | 181 / 132 |
5 | | 04'15" (+00'13") | 1011 / 5031 | 180 / 130 |
6 | | 04'13" (+00'11") | 1004 / 6036 | 182 / 129 |
7 | | 04'21" (+00'19") | 1001 / 7038 | 182 / 125 |
8 | | 04'19" (+00'17") | 1002 / 8040 | 180 / 128 |
9 | | 04'08" (+00'06") | 1006 / 9047 | 179 / 134 |
10 | | 04'15" (+00'13") | 1000 / 10047 | 179 / 130 |
11 | | 04'15" (+00'13") | 1000 / 11048 | 179 / 130 |
12 | | 04'19" (+00'17") | 1007 / 12056 | 180 / 128 |
13 | | 04'20" (+00'18") | 1005 / 13061 | 180 / 127 |
14 | | 04'24" (+00'22") | 1000 / 14062 | 179 / 126 |
15 | | 04'28" (+00'26") | 1005 / 15068 | 179 / 124 |
16 | | 04'29" (+00'27") | 1004 / 16072 | 178 / 124 |
17 | | 04'21" (+00'19") | 1009 / 17081 | 180 / 127 |
18 | | 04'33" (+00'31") | 1004 / 18086 | 179 / 121 |
19 | | 04'20" (+00'18") | 1001 / 19088 | 180 / 127 |
20 | | 04'25" (+00'23") | 1004 / 20092 | 179 / 125 |
21 | | 04'14" (+00'12") | 1009 / 21102 | 179 / 131 |
22 | | 03'42" | 143 / 21246 | 183 / 146 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 161.57 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 04'12" | 00:08'15" |
3 | 04'13" | 00:12'28" |
4 | 04'10" | 00:16'38" |
5 | 04'15" | 00:20'53" |
6 | 04'18" | 00:25'11" |
7 | 04'22" | 00:29'33" |
8 | 04'18" | 00:33'51" |
9 | 04'10" | 00:38'01" |
10 | 04'17" | 00:42'18" |
11 | 04'16" | 00:46'34" |
12 | 04'20" | 00:50'54" |
13 | 04'20" | 00:55'14" |
14 | 04'29" | 00:59'43" |
15 | 04'26" | 01:04'09" |
16 | 04'32" | 01:08'41" |
17 | 04'23" | 01:13'04" |
18 | 04'35" | 01:17'39" |
19 | 04'22" | 01:22'01" |
20 | 04'27" | 01:26'28" |
21 | 04'15" | 01:30'43" |
21.1 | 04'24" | 01:31'21" |