10.0 km | 01:07:41 | 06:44/km日期: 2021-04-25 09:10 - 平均心率: 144 - 卡路里: 812 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 07'28" / 06'56" / 07'02" / 06'39" / 06'41" / 07'51" / 06'42" / 06'13" / 06'25" / 06'17" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+01'15") | 1000 / 1000 |
2 | | 06'55" (+00'42") | 1000 / 2000 |
3 | | 07'02" (+00'49") | 1000 / 3000 |
4 | | 06'38" (+00'25") | 1000 / 4000 |
5 | | 06'41" (+00'28") | 1000 / 5000 |
6 | | 06'55" (+00'42") | 1000 / 6000 |
7 | | 06'41" (+00'28") | 1000 / 7000 |
8 | | 06'13" | 1000 / 8000 |
9 | | 06'24" (+00'11") | 1000 / 9000 |
10 | | 06'17" (+00'04") | 1000 / 10000 |
11 | | 07'32" (+01'19") | 49 / 10049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 119.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 06'56" | 00:14'24" |
3 | 07'02" | 00:21'26" |
4 | 06'39" | 00:28'05" |
5 | 06'41" | 00:34'46" |
6 | 07'51" | 00:42'37" |
7 | 06'42" | 00:49'19" |
8 | 06'13" | 00:55'32" |
9 | 06'25" | 01:01'57" |
10 | 06'17" | 01:08'14" |
10.0 | 07'26" | 01:08'36" |