21.4 km | 02:44:50 | 07:41/km日期: 2021-04-25 06:09 - 平均心率: 151 - 卡路里: 1700 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 05'59" / 07'08" / 06'59" / 07'21" / 06'54" / 07'11" / 07'02" / 07'16" / 07'03" / 06'56" / 06'32" / 07'15" / 07'29" / 06'40" / 07'09" / 07'54" / 06'42" / 08'02" / 06'43" / 06'43" / 06'29" / 35'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+01'00") | 1000 / 1000 |
2 | | 07'08" (+00'40") | 1000 / 2000 |
3 | | 06'58" (+00'30") | 1000 / 3000 |
4 | | 07'21" (+00'53") | 1000 / 4000 |
5 | | 06'54" (+00'26") | 1000 / 5000 |
6 | | 07'11" (+00'43") | 1000 / 6000 |
7 | | 07'01" (+00'33") | 1000 / 7000 |
8 | | 07'16" (+00'48") | 1000 / 8000 |
9 | | 07'03" (+00'35") | 1000 / 9000 |
10 | | 06'55" (+00'27") | 1000 / 10000 |
11 | | 06'31" (+00'03") | 1000 / 11000 |
12 | | 07'14" (+00'46") | 1000 / 12000 |
13 | | 07'29" (+01'01") | 1000 / 13000 |
14 | | 06'40" (+00'12") | 1000 / 14000 |
15 | | 07'09" (+00'41") | 1000 / 15000 |
16 | | 07'54" (+01'26") | 1000 / 16000 |
17 | | 06'41" (+00'13") | 1000 / 17000 |
18 | | 08'01" (+01'33") | 1000 / 18000 |
19 | | 06'43" (+00'15") | 1000 / 19000 |
20 | | 06'42" (+00'14") | 1000 / 20000 |
21 | | 06'28" | 1000 / 21000 |
22 | | 35'38" (+29'10") | 446 / 21446 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 : 35.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 07'08" | 00:13'07" |
3 | 06'59" | 00:20'06" |
4 | 07'21" | 00:27'27" |
5 | 06'54" | 00:34'21" |
6 | 07'11" | 00:41'32" |
7 | 07'02" | 00:48'34" |
8 | 07'16" | 00:55'50" |
9 | 07'03" | 01:02'53" |
10 | 06'56" | 01:09'49" |
11 | 06'32" | 01:16'21" |
12 | 07'15" | 01:23'36" |
13 | 07'29" | 01:31'05" |
14 | 06'40" | 01:37'45" |
15 | 07'09" | 01:44'54" |
16 | 07'54" | 01:52'48" |
17 | 06'42" | 01:59'30" |
18 | 08'02" | 02:07'32" |
19 | 06'43" | 02:14'15" |
20 | 06'43" | 02:20'58" |
21 | 06'29" | 02:27'27" |
21.4 | 35'39" | 02:43'22" |