18.9 km | 02:21:33 | 07:30/km日期: 2021-04-25 07:30 - 總爬升: 641 m - 平均心率: 157 - 卡路里: 2043 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 04'41" / 05'05" / 07'07" / 08'25" / 08'39" / 08'55" / 09'44" / 07'58" / 08'24" / 08'34" / 06'54" / 08'15" / 08'02" / 09'34" / 08'13" / 06'15" / 06'17" / 05'32" / 05'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 157.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 05'05" | 00:09'46" |
3 | 07'07" | 00:16'53" |
4 | 08'25" | 00:25'18" |
5 | 08'39" | 00:33'57" |
6 | 08'55" | 00:42'52" |
7 | 09'44" | 00:52'36" |
8 | 07'58" | 01:00'34" |
9 | 08'24" | 01:08'58" |
10 | 08'34" | 01:17'32" |
11 | 06'54" | 01:24'26" |
12 | 08'15" | 01:32'41" |
13 | 08'02" | 01:40'43" |
14 | 09'34" | 01:50'17" |
15 | 08'13" | 01:58'30" |
16 | 06'15" | 02:04'45" |
17 | 06'17" | 02:11'02" |
18 | 05'32" | 02:16'34" |
18.9 | 05'45" | 02:21'34" |