21.1 km | 02:45:26 | 07:50/km日期: 2021-04-25 06:10 - 平均心率: 159 - 卡路里: 1138 Cal - 總步數: 30664 - 平均步頻: 185 - 平均步幅: 68 cm - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 05'59" / 06'15" / 06'15" / 06'40" / 06'49" / 07'02" / 07'52" / 07'32" / 07'12" / 07'13" / 08'14" / 08'52" / 09'24" / 08'18" / 08'05" / 09'55" / 08'18" / 08'40" / 10'15" / 08'00" / 07'55" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" | 1006 / 1006 | 185 / 90 |
2 | | 06'14" (+00'17") | 1001 / 2007 | 190 / 84 |
3 | | 06'13" (+00'16") | 1003 / 3011 | 187 / 85 |
4 | | 06'40" (+00'43") | 1007 / 4018 | 182 / 81 |
5 | | 06'44" (+00'47") | 1001 / 5020 | 185 / 79 |
6 | | 07'01" (+01'04") | 1002 / 6022 | 183 / 77 |
7 | | 07'51" (+01'54") | 1000 / 7022 | 185 / 68 |
8 | | 07'31" (+01'34") | 1000 / 8023 | 183 / 72 |
9 | | 07'15" (+01'18") | 1001 / 9024 | 183 / 75 |
10 | | 07'09" (+01'12") | 1007 / 10032 | 184 / 75 |
11 | | 08'14" (+02'17") | 1000 / 11032 | 198 / 61 |
12 | | 08'50" (+02'53") | 1001 / 12034 | 196 / 57 |
13 | | 09'23" (+03'26") | 1000 / 13034 | 185 / 57 |
14 | | 08'19" (+02'22") | 1001 / 14035 | 189 / 63 |
15 | | 08'03" (+02'06") | 1008 / 15043 | 184 / 67 |
16 | | 09'50" (+03'53") | 1006 / 16050 | 159 / 63 |
17 | | 08'13" (+02'16") | 1003 / 17053 | 194 / 62 |
18 | | 08'42" (+02'45") | 1005 / 18058 | 192 / 59 |
19 | | 10'08" (+04'11") | 1006 / 19065 | 165 / 59 |
20 | | 07'59" (+02'02") | 1000 / 20065 | 184 / 67 |
21 | | 07'51" (+01'54") | 1007 / 21073 | 198 / 64 |
22 | | 05'55" | 89 / 21163 | 187 / 89 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
4月累積里程 : 47.48 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'15" | 00:12'14" |
3 | 06'15" | 00:18'29" |
4 | 06'40" | 00:25'09" |
5 | 06'49" | 00:31'58" |
6 | 07'02" | 00:39'00" |
7 | 07'52" | 00:46'52" |
8 | 07'32" | 00:54'24" |
9 | 07'12" | 01:01'36" |
10 | 07'13" | 01:08'49" |
11 | 08'14" | 01:17'03" |
12 | 08'52" | 01:25'55" |
13 | 09'24" | 01:35'19" |
14 | 08'18" | 01:43'37" |
15 | 08'05" | 01:51'42" |
16 | 09'55" | 02:01'37" |
17 | 08'18" | 02:09'55" |
18 | 08'40" | 02:18'35" |
19 | 10'15" | 02:28'50" |
20 | 08'00" | 02:36'50" |
21 | 07'55" | 02:44'45" |
21.1 | 07'35" | 02:45'26" |