19.2 km | 02:18:21 | 07:12/km日期: 2021-04-25 06:16 - 總爬升: 101 m - 平均心率: 130 - 卡路里: 1036 Cal - 總步數: 22516 - 平均步頻: 162 - 平均步幅: 85 cm - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(26)
Pace: 06'51" / 06'28" / 07'15" / 06'39" / 06'32" / 07'46" / 06'18" / 07'03" / 06'57" / 06'54" / 06'53" / 06'22" / 07'39" / 06'42" / 07'46" / 06'23" / 08'03" / 07'31" / 06'55" / 26'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'57" (+00'38") | 1001 / 1001 | 160 / 89 |
2 | | 06'30" (+00'11") | 1000 / 2002 | 169 / 90 |
3 | | 07'29" (+01'10") | 1000 / 3003 | 158 / 84 |
4 | | 06'55" (+00'36") | 1002 / 4005 | 165 / 87 |
5 | | 06'33" (+00'14") | 1001 / 5006 | 172 / 88 |
6 | | 08'07" (+01'48") | 1000 / 6007 | 145 / 84 |
7 | | 06'19" | 1000 / 7008 | 173 / 91 |
8 | | 07'30" (+01'11") | 1001 / 8009 | 158 / 84 |
9 | | 06'43" (+00'24") | 1000 / 9010 | 172 / 86 |
10 | | 07'41" (+01'22") | 1000 / 10010 | 152 / 85 |
11 | | 06'29" (+00'10") | 1000 / 11010 | 173 / 88 |
12 | | 07'40" (+01'21") | 1001 / 12012 | 160 / 81 |
13 | | 06'36" (+00'17") | 1000 / 13012 | 172 / 87 |
14 | | 08'15" (+01'56") | 1000 / 14012 | 152 / 79 |
15 | | 06'34" (+00'15") | 1000 / 15013 | 171 / 88 |
16 | | 08'08" (+01'49") | 1001 / 16015 | 152 / 80 |
17 | | 07'17" (+00'58") | 1001 / 17017 | 165 / 82 |
18 | | 07'26" (+01'07") | 1002 / 18019 | 163 / 82 |
19 | | 07'04" (+00'45") | 1001 / 19020 | 165 / 85 |
20 | | 10'05" (+03'46") | 181 / 19202 | 154 / 64 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 172.74 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'28" | 00:13'19" |
3 | 07'15" | 00:20'34" |
4 | 06'39" | 00:27'13" |
5 | 06'32" | 00:33'45" |
6 | 07'46" | 00:41'31" |
7 | 06'18" | 00:47'49" |
8 | 07'03" | 00:54'52" |
9 | 06'57" | 01:01'49" |
10 | 06'54" | 01:08'43" |
11 | 06'53" | 01:15'36" |
12 | 06'22" | 01:21'58" |
13 | 07'39" | 01:29'37" |
14 | 06'42" | 01:36'19" |
15 | 07'46" | 01:44'05" |
16 | 06'23" | 01:50'28" |
17 | 08'03" | 01:58'31" |
18 | 07'31" | 02:06'02" |
19 | 06'55" | 02:12'57" |
19.2 | 26'32" | 02:18'21" |