21.2 km | 01:48:20 | 05:06/km日期: 2021-04-24 22:10 - 平均心率: 155 - 卡路里: 1027 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 04'32" / 04'33" / 04'37" / 04'36" / 04'41" / 04'57" / 05'03" / 05'34" / 04'42" / 04'51" / 04'58" / 05'29" / 05'15" / 05'05" / 05'12" / 05'55" / 05'22" / 05'28" / 05'27" / 05'30" / 05'23" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" | 1000 / 1000 |
2 | | 04'33" (+00'02") | 1000 / 2000 |
3 | | 04'36" (+00'05") | 1000 / 3000 |
4 | | 04'35" (+00'04") | 1000 / 4000 |
5 | | 04'40" (+00'09") | 1000 / 5000 |
6 | | 04'57" (+00'26") | 1000 / 6000 |
7 | | 05'03" (+00'32") | 1000 / 7000 |
8 | | 05'34" (+01'03") | 1000 / 8000 |
9 | | 04'42" (+00'11") | 1000 / 9000 |
10 | | 04'50" (+00'19") | 1000 / 10000 |
11 | | 04'58" (+00'27") | 1000 / 11000 |
12 | | 05'29" (+00'58") | 1000 / 12000 |
13 | | 05'15" (+00'44") | 1000 / 13000 |
14 | | 05'04" (+00'33") | 1000 / 14000 |
15 | | 05'11" (+00'40") | 1000 / 15000 |
16 | | 05'55" (+01'24") | 1000 / 16000 |
17 | | 05'21" (+00'50") | 1000 / 17000 |
18 | | 05'27" (+00'56") | 1000 / 18000 |
19 | | 05'26" (+00'55") | 1000 / 19000 |
20 | | 05'30" (+00'59") | 1000 / 20000 |
21 | | 05'22" (+00'51") | 1000 / 21000 |
22 | | 05'15" (+00'44") | 227 / 21227 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 180.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'33" | 00:09'05" |
3 | 04'37" | 00:13'42" |
4 | 04'36" | 00:18'18" |
5 | 04'41" | 00:22'59" |
6 | 04'57" | 00:27'56" |
7 | 05'03" | 00:32'59" |
8 | 05'34" | 00:38'33" |
9 | 04'42" | 00:43'15" |
10 | 04'51" | 00:48'06" |
11 | 04'58" | 00:53'04" |
12 | 05'29" | 00:58'33" |
13 | 05'15" | 01:03'48" |
14 | 05'05" | 01:08'53" |
15 | 05'12" | 01:14'05" |
16 | 05'55" | 01:20'00" |
17 | 05'22" | 01:25'22" |
18 | 05'28" | 01:30'50" |
19 | 05'27" | 01:36'17" |
20 | 05'30" | 01:41'47" |
21 | 05'23" | 01:47'10" |
21.2 | 05'16" | 01:48'22" |