21.1 km | 01:55:44 | 05:29/km日期: 2021-04-25 06:10 - 總爬升: 200 m - 平均心率: 133 - 卡路里: 1431 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 05'13" / 05'10" / 05'08" / 05'38" / 05'13" / 05'25" / 05'47" / 05'55" / 05'23" / 05'27" / 05'17" / 05'39" / 06'18" / 05'33" / 05'38" / 05'48" / 05'23" / 05'33" / 05'26" / 05'21" / 05'08" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'05") | 1000 / 1000 |
| 2 | | 05'10" (+00'03") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'38" (+00'31") | 1000 / 4000 |
| 5 | | 05'13" (+00'06") | 1000 / 5000 |
| 6 | | 05'24" (+00'17") | 1000 / 6000 |
| 7 | | 05'46" (+00'39") | 1000 / 7000 |
| 8 | | 05'55" (+00'48") | 1000 / 8000 |
| 9 | | 05'22" (+00'15") | 1000 / 9000 |
| 10 | | 05'26" (+00'19") | 1000 / 10000 |
| 11 | | 05'17" (+00'10") | 1000 / 11000 |
| 12 | | 05'38" (+00'31") | 1000 / 12000 |
| 13 | | 06'17" (+01'10") | 1000 / 13000 |
| 14 | | 05'33" (+00'26") | 1000 / 14000 |
| 15 | | 05'38" (+00'31") | 1000 / 15000 |
| 16 | | 05'47" (+00'40") | 1000 / 16000 |
| 17 | | 05'22" (+00'15") | 1000 / 17000 |
| 18 | | 05'32" (+00'25") | 1000 / 18000 |
| 19 | | 05'26" (+00'19") | 1000 / 19000 |
| 20 | | 05'20" (+00'13") | 1000 / 20000 |
| 21 | | 05'07" | 1000 / 21000 |
| 22 | | 04'22" | 86 / 21086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 217.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'10" | 00:10'23" |
| 3 | 05'08" | 00:15'31" |
| 4 | 05'38" | 00:21'09" |
| 5 | 05'13" | 00:26'22" |
| 6 | 05'25" | 00:31'47" |
| 7 | 05'47" | 00:37'34" |
| 8 | 05'55" | 00:43'29" |
| 9 | 05'23" | 00:48'52" |
| 10 | 05'27" | 00:54'19" |
| 11 | 05'17" | 00:59'36" |
| 12 | 05'39" | 01:05'15" |
| 13 | 06'18" | 01:11'33" |
| 14 | 05'33" | 01:17'06" |
| 15 | 05'38" | 01:22'44" |
| 16 | 05'48" | 01:28'32" |
| 17 | 05'23" | 01:33'55" |
| 18 | 05'33" | 01:39'28" |
| 19 | 05'26" | 01:44'54" |
| 20 | 05'21" | 01:50'15" |
| 21 | 05'08" | 01:55'23" |
| 21.1 | 04'25" | 01:55'46" |
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