40.6 km | 05:19:17 | 07:51/km日期: 2021-04-24 15:46 - 平均心率: 125 - 卡路里: 2431 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 07'01" / 07'04" / 07'05" / 07'14" / 08'23" / 07'15" / 07'23" / 07'24" / 07'18" / 07'38" / 07'39" / 07'46" / 07'30" / 07'12" / 07'07" / 07'10" / 07'24" / 07'27" / 13'41" / 07'45" / 07'32" / 07'15" / 07'39" / 07'51" / 07'23" / 07'53" / 07'26" / 07'13" / 07'49" / 07'14" / 07'30" / 07'43" / 07'34" / 07'26" / 07'12" / 08'05" / 08'36" / 07'21" / 08'57" / 10'02" / 14'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" | 1000 / 1000 |
| 2 | | 07'03" (+00'01") | 1000 / 2000 |
| 3 | | 07'05" (+00'03") | 1000 / 3000 |
| 4 | | 07'13" (+00'11") | 1000 / 4000 |
| 5 | | 08'23" (+01'21") | 1000 / 5000 |
| 6 | | 07'14" (+00'12") | 1000 / 6000 |
| 7 | | 07'23" (+00'21") | 1000 / 7000 |
| 8 | | 07'23" (+00'21") | 1000 / 8000 |
| 9 | | 07'18" (+00'16") | 1000 / 9000 |
| 10 | | 07'37" (+00'35") | 1000 / 10000 |
| 11 | | 07'38" (+00'36") | 1000 / 11000 |
| 12 | | 07'46" (+00'44") | 1000 / 12000 |
| 13 | | 07'30" (+00'28") | 1000 / 13000 |
| 14 | | 07'11" (+00'09") | 1000 / 14000 |
| 15 | | 07'06" (+00'04") | 1000 / 15000 |
| 16 | | 07'09" (+00'07") | 1000 / 16000 |
| 17 | | 07'24" (+00'22") | 1000 / 17000 |
| 18 | | 07'26" (+00'24") | 1000 / 18000 |
| 19 | | 13'41" (+06'39") | 1000 / 19000 |
| 20 | | 07'45" (+00'43") | 1000 / 20000 |
| 21 | | 07'31" (+00'29") | 1000 / 21000 |
| 22 | | 07'14" (+00'12") | 1000 / 22000 |
| 23 | | 07'39" (+00'37") | 1000 / 23000 |
| 24 | | 07'50" (+00'48") | 1000 / 24000 |
| 25 | | 07'22" (+00'20") | 1000 / 25000 |
| 26 | | 07'53" (+00'51") | 1000 / 26000 |
| 27 | | 07'25" (+00'23") | 1000 / 27000 |
| 28 | | 07'12" (+00'10") | 1000 / 28000 |
| 29 | | 07'48" (+00'46") | 1000 / 29000 |
| 30 | | 07'14" (+00'12") | 1000 / 30000 |
| 31 | | 07'30" (+00'28") | 1000 / 31000 |
| 32 | | 07'42" (+00'40") | 1000 / 32000 |
| 33 | | 07'34" (+00'32") | 1000 / 33000 |
| 34 | | 07'26" (+00'24") | 1000 / 34000 |
| 35 | | 07'11" (+00'09") | 1000 / 35000 |
| 36 | | 08'05" (+01'03") | 1000 / 36000 |
| 37 | | 08'07" (+01'05") | 1000 / 37000 |
| 38 | | 07'49" (+00'47") | 1000 / 38000 |
| 39 | | 08'56" (+01'54") | 1000 / 39000 |
| 40 | | 10'01" (+02'59") | 1000 / 40000 |
| 41 | | 14'58" (+07'56") | 612 / 40612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
108.70 km 
Brooks Ghost 13 累積 :
1245.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'04" | 00:14'05" |
| 3 | 07'05" | 00:21'10" |
| 4 | 07'14" | 00:28'24" |
| 5 | 08'23" | 00:36'47" |
| 6 | 07'15" | 00:44'02" |
| 7 | 07'23" | 00:51'25" |
| 8 | 07'24" | 00:58'49" |
| 9 | 07'18" | 01:06'07" |
| 10 | 07'38" | 01:13'45" |
| 11 | 07'39" | 01:21'24" |
| 12 | 07'46" | 01:29'10" |
| 13 | 07'30" | 01:36'40" |
| 14 | 07'12" | 01:43'52" |
| 15 | 07'07" | 01:50'59" |
| 16 | 07'10" | 01:58'09" |
| 17 | 07'24" | 02:05'33" |
| 18 | 07'27" | 02:13'00" |
| 19 | 13'41" | 02:26'41" |
| 20 | 07'45" | 02:34'26" |
| 21 | 07'32" | 02:41'58" |
| 22 | 07'15" | 02:49'13" |
| 23 | 07'39" | 02:56'52" |
| 24 | 07'51" | 03:04'43" |
| 25 | 07'23" | 03:12'06" |
| 26 | 07'53" | 03:19'59" |
| 27 | 07'26" | 03:27'25" |
| 28 | 07'13" | 03:34'38" |
| 29 | 07'49" | 03:42'27" |
| 30 | 07'14" | 03:49'41" |
| 31 | 07'30" | 03:57'11" |
| 32 | 07'43" | 04:04'54" |
| 33 | 07'34" | 04:12'28" |
| 34 | 07'26" | 04:19'54" |
| 35 | 07'12" | 04:27'06" |
| 36 | 08'05" | 04:35'11" |
| 37 | 08'36" | 04:43'47" |
| 38 | 07'21" | 04:51'08" |
| 39 | 08'57" | 05:00'05" |
| 40 | 10'02" | 05:10'07" |
| 40.6 | 14'58" | 05:19'17" |
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