8.0 km | 04:31:13 | 33:47/km日期: 2021-04-24 09:52 - 總爬升: 329 m - 平均心率: 126 - 卡路里: 1443 Cal - 平均步頻: 108 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 43'02" / 42'01" / 33'37" / 31'36" / 150'21" / 21'34" / 20'04" / 26'46" / 75'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 33'58" (+11'59") | 1000 / 1000 |
2 | | 42'01" (+20'02") | 1000 / 2000 |
3 | | 33'37" (+11'38") | 1000 / 3000 |
4 | | 31'35" (+09'36") | 1000 / 4000 |
5 | | 01:14'37" (+52'38") | 402 / 4402 |
6 | | 36'51" (+14'52") | 1000 / 5402 |
7 | | 21'59" | 1000 / 6402 |
8 | | 29'53" (+07'54") | 1000 / 7402 |
9 | | 18'01" | 625 / 8027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 53.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 43'02" | 00:43'02" |
2 | 42'01" | 01:25'03" |
3 | 33'37" | 01:58'40" |
4 | 31'36" | 02:30'16" |
5 | 150'21" | 05:00'37" |
6 | 21'34" | 05:22'11" |
7 | 20'04" | 05:42'15" |
8 | 26'46" | 06:09'01" |
8.0 | 72'46" | 06:11'03" |