67.4 km | 17:16:20 | 15:23/km日期: 2021-04-16 23:38 - 平均心率: 96 - 卡路里: 2813 Cal - 平均步頻: 122 - 溫度: 22°C - 濕度: 90%
Pace: 15'57" / 15'23" / 15'53" / 14'00" / 14'57" / 15'09" / 11'55" / 13'56" / 12'23" / 11'44" / 17'38" / 16'55" / 13'14" / 10'01" / 07'55" / 15'39" / 11'08" / 12'58" / 13'23" / 12'32" / 12'38" / 12'39" / 32'59" / 13'20" / 12'47" / 15'47" / 14'33" / 04'30" / 02'18" / 01'18" / 11'05" / 01'27" / 16'58" / 53'29" / 15'34" / 28'12" / 14'59" / 13'30" / 12'42" / 12'02" / 35'57" / 14'48" / 15'21" / 16'02" / 19'52" / 115'30" / 00'04" / 00'01" / 00'04" / 00'02" / 00'02" / 10'06" / 14'49" / 15'39" / 14'19" / 14'44" / 14'15" / 15'05" / 14'23" / 11'07" / 17'37" / 19'33" / 14'59" / 13'39" / 14'00" / 15'17" / 14'41" / 24'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'03" (+14'46") | 1000 / 1000 |
2 | | 15'23" (+14'06") | 1000 / 2000 |
3 | | 15'52" (+14'35") | 1000 / 3000 |
4 | | 14'00" (+12'43") | 1000 / 4000 |
5 | | 14'57" (+13'40") | 1000 / 5000 |
6 | | 15'09" (+13'52") | 1000 / 6000 |
7 | | 11'54" (+10'37") | 1000 / 7000 |
8 | | 13'55" (+12'38") | 1000 / 8000 |
9 | | 12'22" (+11'05") | 1000 / 9000 |
10 | | 11'43" (+10'26") | 1000 / 10000 |
11 | | 17'38" (+16'21") | 1000 / 11000 |
12 | | 14'45" (+13'28") | 1000 / 12000 |
13 | | 15'24" (+14'07") | 1000 / 13000 |
14 | | 10'00" (+08'43") | 1000 / 14000 |
15 | | 07'54" (+06'37") | 1000 / 15000 |
16 | | 15'38" (+14'21") | 1000 / 16000 |
17 | | 11'08" (+09'51") | 1000 / 17000 |
18 | | 12'58" (+11'41") | 1000 / 18000 |
19 | | 13'23" (+12'06") | 1000 / 19000 |
20 | | 12'31" (+11'14") | 1000 / 20000 |
21 | | 12'37" (+11'20") | 1000 / 21000 |
22 | | 12'39" (+11'22") | 1000 / 22000 |
23 | | 32'58" (+31'41") | 1000 / 23000 |
24 | | 13'20" (+12'03") | 1000 / 24000 |
25 | | 12'46" (+11'29") | 1000 / 25000 |
26 | | 15'46" (+14'29") | 1000 / 26000 |
27 | | 14'33" (+13'16") | 1000 / 27000 |
28 | | 04'29" (+03'12") | 1000 / 28000 |
29 | | 02'17" (+01'00") | 1000 / 29000 |
30 | | 01'17" | 1000 / 30000 |
31 | | 11'04" (+09'47") | 1000 / 31000 |
32 | | 01'26" (+00'09") | 1000 / 32000 |
33 | | 16'58" (+15'41") | 1000 / 33000 |
34 | | 53'29" (+52'12") | 1000 / 34000 |
35 | | 15'34" (+14'17") | 1000 / 35000 |
36 | | 28'11" (+26'54") | 1000 / 36000 |
37 | | 14'59" (+13'42") | 1000 / 37000 |
38 | | 13'30" (+12'13") | 1000 / 38000 |
39 | | 12'42" (+11'25") | 1000 / 39000 |
40 | | 12'01" (+10'44") | 1000 / 40000 |
41 | | 35'56" (+34'39") | 1000 / 41000 |
42 | | 14'48" (+13'31") | 1000 / 42000 |
43 | | 15'20" (+14'03") | 1000 / 43000 |
44 | | 16'02" (+14'45") | 1000 / 44000 |
45 | | 19'51" (+18'34") | 1000 / 45000 |
46 | | 19'08" (+17'51") | 1000 / 46000 |
47 | | 17'41" (+16'24") | 1000 / 47000 |
48 | | 17'41" (+16'24") | 1000 / 48000 |
49 | | 17'41" (+16'24") | 1000 / 49000 |
50 | | 17'41" (+16'24") | 1000 / 50000 |
51 | | 17'41" (+16'24") | 1000 / 51000 |
52 | | 18'14" (+16'57") | 1000 / 52000 |
53 | | 14'49" (+13'32") | 1000 / 53000 |
54 | | 15'39" (+14'22") | 1000 / 54000 |
55 | | 14'19" (+13'02") | 1000 / 55000 |
56 | | 14'43" (+13'26") | 1000 / 56000 |
57 | | 14'15" (+12'58") | 1000 / 57000 |
58 | | 15'05" (+13'48") | 1000 / 58000 |
59 | | 14'22" (+13'05") | 1000 / 59000 |
60 | | 11'07" (+09'50") | 1000 / 60000 |
61 | | 17'37" (+16'20") | 1000 / 61000 |
62 | | 19'03" (+17'46") | 1000 / 62000 |
63 | | 15'28" (+14'11") | 1000 / 63000 |
64 | | 13'39" (+12'22") | 1000 / 64000 |
65 | | 13'59" (+12'42") | 1000 / 65000 |
66 | | 15'16" (+13'59") | 1000 / 66000 |
67 | | 14'41" (+13'24") | 1000 / 67000 |
68 | | 24'11" (+22'54") | 365 / 67365 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 102.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'57" | 00:15'57" |
2 | 15'23" | 00:31'20" |
3 | 15'53" | 00:47'13" |
4 | 14'00" | 01:01'13" |
5 | 14'57" | 01:16'10" |
6 | 15'09" | 01:31'19" |
7 | 11'55" | 01:43'14" |
8 | 13'56" | 01:57'10" |
9 | 12'23" | 02:09'33" |
10 | 11'44" | 02:21'17" |
11 | 17'38" | 02:38'55" |
12 | 16'55" | 02:55'50" |
13 | 13'14" | 03:09'04" |
14 | 10'01" | 03:19'05" |
15 | 07'55" | 03:27'00" |
16 | 15'39" | 03:42'39" |
17 | 11'08" | 03:53'47" |
18 | 12'58" | 04:06'45" |
19 | 13'23" | 04:20'08" |
20 | 12'32" | 04:32'40" |
21 | 12'38" | 04:45'18" |
22 | 12'39" | 04:57'57" |
23 | 32'59" | 05:30'56" |
24 | 13'20" | 05:44'16" |
25 | 12'47" | 05:57'03" |
26 | 15'47" | 06:12'50" |
27 | 14'33" | 06:27'23" |
28 | 04'30" | 06:31'53" |
29 | 02'18" | 06:34'11" |
30 | 01'18" | 06:35'29" |
31 | 11'05" | 06:46'34" |
32 | 01'27" | 06:48'01" |
33 | 16'58" | 07:04'59" |
34 | 53'29" | 07:58'28" |
35 | 15'34" | 08:14'02" |
36 | 28'12" | 08:42'14" |
37 | 14'59" | 08:57'13" |
38 | 13'30" | 09:10'43" |
39 | 12'42" | 09:23'25" |
40 | 12'02" | 09:35'27" |
41 | 35'57" | 10:11'24" |
42 | 14'48" | 10:26'12" |
43 | 15'21" | 10:41'33" |
44 | 16'02" | 10:57'35" |
45 | 19'52" | 11:17'27" |
46 | 115'30" | 13:12'57" |
47 | 00'04" | 13:13'01" |
48 | 00'01" | 13:13'02" |
49 | 00'04" | 13:13'06" |
50 | 00'02" | 13:13'08" |
51 | 00'02" | 13:13'10" |
52 | 10'06" | 13:23'16" |
53 | 14'49" | 13:38'05" |
54 | 15'39" | 13:53'44" |
55 | 14'19" | 14:08'03" |
56 | 14'44" | 14:22'47" |
57 | 14'15" | 14:37'02" |
58 | 15'05" | 14:52'07" |
59 | 14'23" | 15:06'30" |
60 | 11'07" | 15:17'37" |
61 | 17'37" | 15:35'14" |
62 | 19'33" | 15:54'47" |
63 | 14'59" | 16:09'46" |
64 | 13'39" | 16:23'25" |
65 | 14'00" | 16:37'25" |
66 | 15'17" | 16:52'42" |
67 | 14'41" | 17:07'23" |
67.4 | 24'10" | 17:16'13" |