20.7 km | 02:05:47 | 06:04/km日期: 2015-02-15 16:24 - 地點: 大佳河濱公園 - 天氣: 陰 - 卡路里: 1250 Cal - 溫度: 22°C - 濕度: 59%
Pace: 05'55" / 05'39" / 05'44" / 05'44" / 05'52" / 05'59" / 06'04" / 06'03" / 06'14" / 06'15" / 06'41" / 06'01" / 06'31" / 05'57" / 05'46" / 05'57" / 05'52" / 05'57" / 05'57" / 06'42" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'11") | 994 / 994 |
2 | | 05'40" | 995 / 1989 |
3 | | 05'41" (+00'01") | 1007 / 2997 |
4 | | 05'48" (+00'08") | 1004 / 4001 |
5 | | 05'48" (+00'08") | 1010 / 5012 |
6 | | 05'59" (+00'19") | 997 / 6010 |
7 | | 06'05" (+00'25") | 995 / 7005 |
8 | | 06'02" (+00'22") | 1015 / 8021 |
9 | | 06'17" (+00'37") | 994 / 9015 |
10 | | 06'14" (+00'34") | 1002 / 10018 |
11 | | 06'36" (+00'56") | 995 / 11014 |
12 | | 06'03" (+00'23") | 1006 / 12020 |
13 | | 06'31" (+00'51") | 1006 / 13026 |
14 | | 05'52" (+00'12") | 989 / 14016 |
15 | | 05'50" (+00'10") | 1018 / 15034 |
16 | | 05'55" (+00'15") | 988 / 16023 |
17 | | 05'51" (+00'11") | 1003 / 17027 |
18 | | 05'58" (+00'18") | 1006 / 18033 |
19 | | 05'52" (+00'12") | 1004 / 19037 |
20 | | 06'42" (+01'02") | 1007 / 20045 |
21 | | 06'58" (+01'18") | 682 / 20728 |
終於跑完20公里了,ㄧ度跑不下去,撐ㄧ下還是跑完了,真爽!
2月累積里程 : 130.92 km
Android - HTC HTC_D816x 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'39" | 00:11'34" |
3 | 05'44" | 00:17'18" |
4 | 05'44" | 00:23'02" |
5 | 05'52" | 00:28'54" |
6 | 05'59" | 00:34'53" |
7 | 06'04" | 00:40'57" |
8 | 06'03" | 00:47'00" |
9 | 06'14" | 00:53'14" |
10 | 06'15" | 00:59'29" |
11 | 06'41" | 01:06'10" |
12 | 06'01" | 01:12'11" |
13 | 06'31" | 01:18'42" |
14 | 05'57" | 01:24'39" |
15 | 05'46" | 01:30'25" |
16 | 05'57" | 01:36'22" |
17 | 05'52" | 01:42'14" |
18 | 05'57" | 01:48'11" |
19 | 05'57" | 01:54'08" |
20 | 06'42" | 02:00'50" |
20.7 | 06'47" | 02:05'47" |