21.1 km | 01:46:51 | 05:03/km日期: 2015-02-15 06:10 - 地點: 華江-秀朗橋 - 天氣: 涼涼的 - 平均心率: 58 - 卡路里: 1799 Cal - 溫度: 19°C - 濕度: 71%
Pace: 05'35" / 05'21" / 05'17" / 05'06" / 04'59" / 04'55" / 04'53" / 05'00" / 04'47" / 04'48" / 04'47" / 05'15" / 05'07" / 05'09" / 05'02" / 04'59" / 04'52" / 04'56" / 04'57" / 04'56" / 04'53" / 10'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'49") | 1005 / 1005 |
2 | | 05'19" (+00'33") | 1007 / 2013 |
3 | | 05'16" (+00'30") | 1010 / 3023 |
4 | | 05'05" (+00'19") | 1002 / 4026 |
5 | | 04'58" (+00'12") | 1006 / 5032 |
6 | | 04'56" (+00'10") | 1004 / 6036 |
7 | | 04'55" (+00'09") | 1006 / 7043 |
8 | | 04'58" (+00'12") | 1004 / 8048 |
9 | | 04'46" | 1011 / 9059 |
10 | | 04'47" (+00'01") | 1005 / 10065 |
11 | | 04'46" | 1011 / 11076 |
12 | | 05'16" (+00'30") | 1010 / 12087 |
13 | | 05'07" (+00'21") | 1006 / 13094 |
14 | | 05'07" (+00'21") | 998 / 14092 |
15 | | 05'02" (+00'16") | 1007 / 15100 |
16 | | 04'57" (+00'11") | 1010 / 16110 |
17 | | 04'52" (+00'06") | 1005 / 17115 |
18 | | 04'54" (+00'08") | 1002 / 18118 |
19 | | 04'59" (+00'13") | 1015 / 19134 |
20 | | 04'55" (+00'09") | 1005 / 20139 |
21 | | 04'51" (+00'05") | 1005 / 21145 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
423.98 km asics TJR272-4807 累積 :
6512.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'21" | 00:10'56" |
3 | 05'17" | 00:16'13" |
4 | 05'06" | 00:21'19" |
5 | 04'59" | 00:26'18" |
6 | 04'55" | 00:31'13" |
7 | 04'53" | 00:36'06" |
8 | 05'00" | 00:41'06" |
9 | 04'47" | 00:45'53" |
10 | 04'48" | 00:50'41" |
11 | 04'47" | 00:55'28" |
12 | 05'15" | 01:00'43" |
13 | 05'07" | 01:05'50" |
14 | 05'09" | 01:10'59" |
15 | 05'02" | 01:16'01" |
16 | 04'59" | 01:21'00" |
17 | 04'52" | 01:25'52" |
18 | 04'56" | 01:30'48" |
19 | 04'57" | 01:35'45" |
20 | 04'56" | 01:40'41" |
21 | 04'53" | 01:45'34" |
21.1 | 10'58" | 01:46'51" |