13.0 km | 00:58:40 | 04:30/km日期: 2015-02-14 14:04 - 地點: 新生公園 - 天氣: 熱 - 卡路里: 1128 Cal - 溫度: 24°C - 濕度: 51%
Pace: 04'09" / 04'05" / 04'13" / 04'26" / 04'27" / 04'34" / 04'33" / 04'38" / 04'27" / 04'43" / 04'34" / 04'52" / 04'38" / 50'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+00'04") | 676 / 676 |
2 | | 04'10" (+00'09") | 679 / 1356 |
3 | | 04'01" | 694 / 2050 |
4 | | 04'10" (+00'09") | 694 / 2745 |
5 | | 04'23" (+00'22") | 694 / 3439 |
6 | | 04'25" (+00'24") | 681 / 4120 |
7 | | 04'29" (+00'28") | 701 / 4821 |
8 | | 04'37" (+00'36") | 698 / 5519 |
9 | | 04'30" (+00'29") | 684 / 6204 |
10 | | 04'30" (+00'29") | 680 / 6884 |
11 | | 04'42" (+00'41") | 690 / 7574 |
12 | | 04'28" (+00'27") | 682 / 8257 |
13 | | 04'24" (+00'23") | 688 / 8945 |
14 | | 04'52" (+00'51") | 687 / 9633 |
15 | | 04'29" (+00'28") | 694 / 10327 |
16 | | 04'37" (+00'36") | 680 / 11008 |
17 | | 04'50" (+00'49") | 682 / 11690 |
18 | | 04'41" (+00'40") | 685 / 12376 |
19 | | 04'40" (+00'39") | 707 / 13083 |
盡力了。
越到後段越是煎熬,但能跟黑白走的大家一起努力,就是開心。
2月累積里程 :
64.74 km ![](images/shoe.png)
ASICS 虎走 TARTHERZEAL-WIDE 累積 :
1190.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 04'05" | 00:08'14" |
3 | 04'13" | 00:12'27" |
4 | 04'26" | 00:16'53" |
5 | 04'27" | 00:21'20" |
6 | 04'34" | 00:25'54" |
7 | 04'33" | 00:30'27" |
8 | 04'38" | 00:35'05" |
9 | 04'27" | 00:39'32" |
10 | 04'43" | 00:44'15" |
11 | 04'34" | 00:48'49" |
12 | 04'52" | 00:53'41" |
13 | 04'38" | 00:58'19" |
13.0 | 50'00" | 00:58'40" |