11.0 km | 01:37:30 | 08:50/km日期: 2021-03-27 07:17 - 總爬升: 307 m - 平均心率: 159 - 卡路里: 833 Cal - 總步數: 14738 - 平均步頻: 151 - 平均步幅: 74 cm
Pace: 08'50" / 06'33" / 08'13" / 08'07" / 08'46" / 08'21" / 08'12" / 08'11" / 09'33" / 10'13" / 09'36" / 100'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'03" (+02'30") | 1001 / 1001 | 161 / 68 |
| 2 | | 06'33" | 1001 / 2002 | 187 / 81 |
| 3 | | 08'54" (+02'21") | 1000 / 3002 | 146 / 76 |
| 4 | | 07'47" (+01'14") | 1001 / 4004 | 165 / 77 |
| 5 | | 09'27" (+02'54") | 1000 / 5005 | 149 / 70 |
| 6 | | 08'04" (+01'31") | 1001 / 6007 | 161 / 76 |
| 7 | | 09'17" (+02'44") | 1000 / 7007 | 138 / 77 |
| 8 | | 08'41" (+02'08") | 1000 / 8008 | 153 / 74 |
| 9 | | 09'44" (+03'11") | 1002 / 9010 | 133 / 76 |
| 10 | | 11'47" (+05'14") | 1001 / 10011 | 126 / 66 |
| 11 | | 07'38" (+01'05") | 1000 / 11011 | 165 / 79 |
| 12 | | 22'32" (+15'59") | 17 / 11028 | 104 / 42 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 11.03 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 06'33" | 00:15'23" |
| 3 | 08'13" | 00:23'36" |
| 4 | 08'07" | 00:31'43" |
| 5 | 08'46" | 00:40'29" |
| 6 | 08'21" | 00:48'50" |
| 7 | 08'12" | 00:57'02" |
| 8 | 08'11" | 01:05'13" |
| 9 | 09'33" | 01:14'46" |
| 10 | 10'13" | 01:24'59" |
| 11 | 09'36" | 01:34'35" |
| 11.0 | 99'32" | 01:37'30" |
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