10.3 km | 02:01:25 | 11:46/km日期: 2021-04-18 06:30 - 平均心率: 100 - 卡路里: 469 Cal - 平均步頻: 126 - 溫度: 21°C - 濕度: 65% - PM2.5: 普通(36)
Pace: 11'41" / 11'07" / 11'32" / 15'48" / 19'03" / 12'25" / 11'45" / 12'01" / 15'40" / 11'55" / 13'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'14" (+00'07") | 1000 / 1000 |
2 | | 11'07" | 1000 / 2000 |
3 | | 11'31" (+00'24") | 1000 / 3000 |
4 | | 11'35" (+00'28") | 1000 / 4000 |
5 | | 11'42" (+00'35") | 1000 / 5000 |
6 | | 12'24" (+01'17") | 1000 / 6000 |
7 | | 11'44" (+00'37") | 1000 / 7000 |
8 | | 12'01" (+00'54") | 1000 / 8000 |
9 | | 12'14" (+01'07") | 1000 / 9000 |
10 | | 11'55" (+00'48") | 1000 / 10000 |
11 | | 12'25" (+01'18") | 311 / 10311 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 10.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'41" | 00:11'41" |
2 | 11'07" | 00:22'48" |
3 | 11'32" | 00:34'20" |
4 | 15'48" | 00:50'08" |
5 | 19'03" | 01:09'11" |
6 | 12'25" | 01:21'36" |
7 | 11'45" | 01:33'21" |
8 | 12'01" | 01:45'22" |
9 | 15'40" | 02:01'02" |
10 | 11'55" | 02:12'57" |
10.3 | 13'31" | 02:17'10" |