| 100.0 km | 15:35:32 | 09:21/km | 第15馬官方成績 | 日期 | 2021-04-18 | 成績 | 15:35:32 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'40" (+08'38") | 01:14'15" | | 00:34'35" (+03'33") | | 00:34'07" (+03'05") | 01:14'56" (+00'41") | | 00:40'49" (+09'47") | | 00:49'54" (+18'52") | 01:20'56" (+06'41") | | 00:31'02" | | 01:02'18" (+31'16") | 02:00'43" (+46'28") | | 00:58'25" (+27'23") | | 01:02'57" (+31'55") | 01:40'26" (+26'11") | | 00:37'29" (+06'27") | | 00:54'20" (+23'18") | 01:39'45" (+25'30") | | 00:45'25" (+14'23") | | 00:46'26" (+15'24") | 01:30'11" (+15'56") | | 00:43'45" (+12'43") | | 00:45'25" (+14'23") | 01:39'58" (+25'43") | | 00:54'33" (+23'31") | | 00:45'35" (+14'33") | 01:30'08" (+15'53") | | 00:44'33" (+13'31") | | 00:51'26" (+20'24") | 01:41'08" (+26'53") | | 00:49'42" (+18'40") | |
日期: 2021-04-18 05:00 - 總爬升: 3217 m - 地點: 苗栗獅潭義明宮廟 - 天氣: 陰暗到天黑 - 平均心率: 130 - 卡路里: 5796 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 62% - PM2.5: 普通(37) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'21" (+00'39") | 1000 / 1000 | 2 | | 08'24" (+02'42") | 1000 / 2000 | 3 | | 08'56" (+03'14") | 1000 / 3000 | 4 | | 08'59" (+03'17") | 1000 / 4000 | 5 | | 06'58" (+01'16") | 1000 / 5000 |
6 | | 07'54" (+02'12") | 1000 / 6000 | 7 | | 07'34" (+01'52") | 1000 / 7000 | 8 | | 06'43" (+01'01") | 1000 / 8000 | 9 | | 05'50" (+00'08") | 1000 / 9000 | 10 | | 06'32" (+00'50") | 1000 / 10000 | 11 | | 06'24" (+00'42") | 1000 / 11000 | 12 | | 07'17" (+01'35") | 1000 / 12000 | 13 | | 06'29" (+00'47") | 1000 / 13000 | 14 | | 06'28" (+00'46") | 1000 / 14000 | 15 | | 07'28" (+01'46") | 1000 / 15000 | 16 | | 07'36" (+01'54") | 1000 / 16000 | 17 | | 06'21" (+00'39") | 1000 / 17000 | 18 | | 11'57" (+06'15") | 1000 / 18000 | 19 | | 06'47" (+01'05") | 1000 / 19000 | 20 | | 08'05" (+02'23") | 1000 / 20000 | 21 | | 10'12" (+04'30") | 1000 / 21000 | 22 | | 08'48" (+03'06") | 1000 / 22000 | 23 | | 09'25" (+03'43") | 1000 / 23000 | 24 | | 09'42" (+04'00") | 1000 / 24000 | 25 | | 11'45" (+06'03") | 1000 / 25000 | 26 | | 06'31" (+00'49") | 1000 / 26000 | 27 | | 06'21" (+00'39") | 1000 / 27000 | 28 | | 05'59" (+00'17") | 1000 / 28000 | 29 | | 05'42" | 1000 / 29000 | 30 | | 06'27" (+00'45") | 1000 / 30000 | 31 | | 14'47" (+09'05") | 1000 / 31000 | 32 | | 10'49" (+05'07") | 1000 / 32000 | 33 | | 14'37" (+08'55") | 1000 / 33000 | 34 | | 12'06" (+06'24") | 1000 / 34000 | 35 | | 09'56" (+04'14") | 1000 / 35000 | 36 | | 07'31" (+01'49") | 1000 / 36000 | 37 | | 10'45" (+05'03") | 1000 / 37000 | 38 | | 14'25" (+08'43") | 1000 / 38000 | 39 | | 11'54" (+06'12") | 1000 / 39000 | 40 | | 13'47" (+08'05") | 1000 / 40000 | 41 | | 11'12" (+05'30") | 1000 / 41000 | 42 | | 11'09" (+05'27") | 1000 / 42000 | 43 | | 07'38" (+01'56") | 1000 / 43000 | 44 | | 22'38" (+16'56") | 1000 / 44000 | 45 | | 10'18" (+04'36") | 1000 / 45000 | 46 | | 07'37" (+01'55") | 1000 / 46000 | 47 | | 09'42" (+04'00") | 1000 / 47000 | 48 | | 06'21" (+00'39") | 1000 / 48000 | 49 | | 06'12" (+00'30") | 1000 / 49000 | 50 | | 07'35" (+01'53") | 1000 / 50000 | 51 | | 07'30" (+01'48") | 1000 / 51000 | 52 | | 06'24" (+00'42") | 1000 / 52000 | 53 | | 11'12" (+05'30") | 1000 / 53000 | 54 | | 19'04" (+13'22") | 1000 / 54000 | 55 | | 10'07" (+04'25") | 1000 / 55000 | 56 | | 10'00" (+04'18") | 1000 / 56000 | 57 | | 10'54" (+05'12") | 1000 / 57000 | 58 | | 10'16" (+04'34") | 1000 / 58000 | 59 | | 07'17" (+01'35") | 1000 / 59000 | 60 | | 06'56" (+01'14") | 1000 / 60000 | 61 | | 07'46" (+02'04") | 1000 / 61000 | 62 | | 07'36" (+01'54") | 1000 / 62000 | 63 | | 09'17" (+03'35") | 1000 / 63000 | 64 | | 14'08" (+08'26") | 1000 / 64000 | 65 | | 07'36" (+01'54") | 1000 / 65000 | 66 | | 06'35" (+00'53") | 1000 / 66000 | 67 | | 07'28" (+01'46") | 1000 / 67000 | 68 | | 08'38" (+02'56") | 1000 / 68000 | 69 | | 10'40" (+04'58") | 1000 / 69000 | 70 | | 10'22" (+04'40") | 1000 / 70000 | 71 | | 08'07" (+02'25") | 1000 / 71000 | 72 | | 10'47" (+05'05") | 1000 / 72000 | 73 | | 07'17" (+01'35") | 1000 / 73000 | 74 | | 10'59" (+05'17") | 1000 / 74000 | 75 | | 08'13" (+02'31") | 1000 / 75000 | 76 | | 06'50" (+01'08") | 1000 / 76000 | 77 | | 06'50" (+01'08") | 1000 / 77000 | 78 | | 18'48" (+13'06") | 1000 / 78000 | 79 | | 11'43" (+06'01") | 1000 / 79000 | 80 | | 10'20" (+04'38") | 1000 / 80000 | 81 | | 08'00" (+02'18") | 1000 / 81000 | 82 | | 17'06" (+11'24") | 1000 / 82000 | 83 | | 06'38" (+00'56") | 1000 / 83000 | 84 | | 06'29" (+00'47") | 1000 / 84000 | 85 | | 07'21" (+01'39") | 1000 / 85000 | 86 | | 09'03" (+03'21") | 1000 / 86000 | 87 | | 09'28" (+03'46") | 1000 / 87000 | 88 | | 07'38" (+01'56") | 1000 / 88000 | 89 | | 08'46" (+03'04") | 1000 / 89000 | 90 | | 09'36" (+03'54") | 1000 / 90000 | 91 | | 09'41" (+03'59") | 1000 / 91000 | 92 | | 13'03" (+07'21") | 1000 / 92000 | 93 | | 10'55" (+05'13") | 1000 / 93000 | 94 | | 09'08" (+03'26") | 1000 / 94000 | 95 | | 08'35" (+02'53") | 1000 / 95000 | 96 | | 10'00" (+04'18") | 1000 / 96000 | 97 | | 09'22" (+03'40") | 1000 / 97000 | 98 | | 10'15" (+04'33") | 1000 / 98000 | 99 | | 09'46" (+04'04") | 1000 / 99000 | 100 | | 10'15" (+04'33") | 1000 / 100000 |
花蓮何明鍾(瘋之谷) 賽前宣言: 拼了 賽後評分: 補給多一些 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
4月累積里程 : 600.13 km 美津濃 黃橘黑三色型 累積 : 3445.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'21" | 00:06'21" | 2 | 08'24" | 00:14'45" | 3 | 08'57" | 00:23'42" | 4 | 08'59" | 00:32'41" | 5 | 06'59" | 00:39'40" | 6 | 07'54" | 00:47'34" | 7 | 07'34" | 00:55'08" | 8 | 06'44" | 01:01'52" | 9 | 05'50" | 01:07'42" | 10 | 06'33" | 01:14'15" | 11 | 06'24" | 01:20'39" | 12 | 07'17" | 01:27'56" | 13 | 06'30" | 01:34'26" | 14 | 06'28" | 01:40'54" | 15 | 07'28" | 01:48'22" | 16 | 07'36" | 01:55'58" | 17 | 06'22" | 02:02'20" | 18 | 11'57" | 02:14'17" | 19 | 06'48" | 02:21'05" | 20 | 08'06" | 02:29'11" | 21 | 10'12" | 02:39'23" | 22 | 08'49" | 02:48'12" | 23 | 09'25" | 02:57'37" | 24 | 09'43" | 03:07'20" | 25 | 11'45" | 03:19'05" | 26 | 06'32" | 03:25'37" | 27 | 06'22" | 03:31'59" | 28 | 05'59" | 03:37'58" | 29 | 05'42" | 03:43'40" | 30 | 06'27" | 03:50'07" | 31 | 14'48" | 04:04'55" | 32 | 10'50" | 04:15'45" | 33 | 14'37" | 04:30'22" | 34 | 12'07" | 04:42'29" | 35 | 09'56" | 04:52'25" | 36 | 07'31" | 04:59'56" | 37 | 10'46" | 05:10'42" | 38 | 14'26" | 05:25'08" | 39 | 11'55" | 05:37'03" | 40 | 13'47" | 05:50'50" | 41 | 11'13" | 06:02'03" | 42 | 11'09" | 06:13'12" | 43 | 07'38" | 06:20'50" | 44 | 22'39" | 06:43'29" | 45 | 10'18" | 06:53'47" | 46 | 07'37" | 07:01'24" | 47 | 09'43" | 07:11'07" | 48 | 06'21" | 07:17'28" | 49 | 06'13" | 07:23'41" | 50 | 07'35" | 07:31'16" | 51 | 07'31" | 07:38'47" | 52 | 06'25" | 07:45'12" | 53 | 11'13" | 07:56'25" | 54 | 19'04" | 08:15'29" | 55 | 10'07" | 08:25'36" | 56 | 10'01" | 08:35'37" | 57 | 10'54" | 08:46'31" | 58 | 10'16" | 08:56'47" | 59 | 07'18" | 09:04'05" | 60 | 06'56" | 09:11'01" | 61 | 07'46" | 09:18'47" | 62 | 07'37" | 09:26'24" | 63 | 09'17" | 09:35'41" | 64 | 14'09" | 09:49'50" | 65 | 07'37" | 09:57'27" | 66 | 06'35" | 10:04'02" | 67 | 07'28" | 10:11'30" | 68 | 08'39" | 10:20'09" | 69 | 10'40" | 10:30'49" | 70 | 10'23" | 10:41'12" | 71 | 08'07" | 10:49'19" | 72 | 10'47" | 11:00'06" | 73 | 07'17" | 11:07'23" | 74 | 11'00" | 11:18'23" | 75 | 08'14" | 11:26'37" | 76 | 06'51" | 11:33'28" | 77 | 06'50" | 11:40'18" | 78 | 18'49" | 11:59'07" | 79 | 11'43" | 12:10'50" | 80 | 10'20" | 12:21'10" | 81 | 08'00" | 12:29'10" | 82 | 17'06" | 12:46'16" | 83 | 06'38" | 12:52'54" | 84 | 06'30" | 12:59'24" | 85 | 07'21" | 13:06'45" | 86 | 09'03" | 13:15'48" | 87 | 09'29" | 13:25'17" | 88 | 07'38" | 13:32'55" | 89 | 08'47" | 13:41'42" | 90 | 09'36" | 13:51'18" | 91 | 09'42" | 14:01'00" | 92 | 13'03" | 14:14'03" | 93 | 10'56" | 14:24'59" | 94 | 09'09" | 14:34'08" | 95 | 08'36" | 14:42'44" | 96 | 10'00" | 14:52'44" | 97 | 09'23" | 15:02'07" | 98 | 10'16" | 15:12'23" | 99 | 09'47" | 15:22'10" | 100 | 10'16" | 15:32'26" | 100.4 | 08'27" | 15:35'33" |
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