| 100.0 km | 10:59:24 | 06:35/km | 第169馬官方成績 | 日期 | 2021-04-18 | 成績 | 10:59:24 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'36" (+11'45") | 01:01'41" (+08'29") | | 00:26'05" (+02'14") | | 00:25'57" (+02'06") | 00:53'12" | | 00:27'15" (+03'24") | | 00:37'47" (+13'56") | 01:01'38" (+08'26") | | 00:23'51" | | 00:44'00" (+20'09") | 01:16'51" (+23'39") | | 00:32'51" (+09'00") | | 00:32'44" (+08'53") | 00:58'23" (+05'11") | | 00:25'39" (+01'48") | | 00:28'22" (+04'31") | 01:07'02" (+13'50") | | 00:38'40" (+14'49") | | 00:28'23" (+04'32") | 00:56'06" (+02'54") | | 00:27'43" (+03'52") | | 00:33'12" (+09'21") | 01:14'18" (+21'06") | | 00:41'06" (+17'15") | | 00:33'31" (+09'40") | 01:05'59" (+12'47") | | 00:32'28" (+08'37") | | 00:40'58" (+17'07") | 01:14'45" (+21'33") | | 00:33'47" (+09'56") | |
日期: 2021-04-18 05:00 - 總爬升: 2900 m - 平均心率: 140 - 卡路里: 5189 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 62% - PM2.5: 普通(37) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'56" (+01'44") | 1000 / 1000 | 2 | | 06'57" (+02'45") | 1000 / 2000 | 3 | | 07'22" (+03'10") | 1000 / 3000 | 4 | | 09'22" (+05'10") | 1000 / 4000 | 5 | | 05'56" (+01'44") | 1000 / 5000 |
6 | | 05'54" (+01'42") | 1000 / 6000 | 7 | | 05'56" (+01'44") | 1000 / 7000 | 8 | | 04'59" (+00'47") | 1000 / 8000 | 9 | | 04'18" (+00'06") | 1000 / 9000 | 10 | | 04'55" (+00'43") | 1000 / 10000 | 11 | | 04'38" (+00'26") | 1000 / 11000 | 12 | | 04'59" (+00'47") | 1000 / 12000 | 13 | | 05'03" (+00'51") | 1000 / 13000 | 14 | | 05'11" (+00'59") | 1000 / 14000 | 15 | | 06'02" (+01'50") | 1000 / 15000 | 16 | | 04'51" (+00'39") | 1000 / 16000 | 17 | | 05'17" (+01'05") | 1000 / 17000 | 18 | | 05'16" (+01'04") | 1000 / 18000 | 19 | | 06'21" (+02'09") | 1000 / 19000 | 20 | | 05'27" (+01'15") | 1000 / 20000 | 21 | | 08'24" (+04'12") | 1000 / 21000 | 22 | | 07'36" (+03'24") | 1000 / 22000 | 23 | | 06'37" (+02'25") | 1000 / 23000 | 24 | | 07'14" (+03'02") | 1000 / 24000 | 25 | | 07'53" (+03'41") | 1000 / 25000 | 26 | | 05'57" (+01'45") | 1000 / 26000 | 27 | | 04'22" (+00'10") | 1000 / 27000 | 28 | | 04'22" (+00'10") | 1000 / 28000 | 29 | | 04'18" (+00'06") | 1000 / 29000 | 30 | | 04'49" (+00'37") | 1000 / 30000 | 31 | | 06'08" (+01'56") | 1000 / 31000 | 32 | | 08'52" (+04'40") | 1000 / 32000 | 33 | | 09'12" (+05'00") | 1000 / 33000 | 34 | | 11'18" (+07'06") | 1000 / 34000 | 35 | | 08'29" (+04'17") | 1000 / 35000 | 36 | | 05'07" (+00'55") | 1000 / 36000 | 37 | | 04'22" (+00'10") | 1000 / 37000 | 38 | | 07'01" (+02'49") | 1000 / 38000 | 39 | | 08'19" (+04'07") | 1000 / 39000 | 40 | | 08'01" (+03'49") | 1000 / 40000 | 41 | | 08'19" (+04'07") | 1000 / 41000 | 42 | | 05'47" (+01'35") | 1000 / 42000 | 43 | | 04'12" | 1000 / 43000 | 44 | | 07'45" (+03'33") | 1000 / 44000 | 45 | | 06'38" (+02'26") | 1000 / 45000 | 46 | | 06'36" (+02'24") | 1000 / 46000 | 47 | | 05'17" (+01'05") | 1000 / 47000 | 48 | | 04'38" (+00'26") | 1000 / 48000 | 49 | | 04'30" (+00'18") | 1000 / 49000 | 50 | | 04'35" (+00'23") | 1000 / 50000 | 51 | | 04'40" (+00'28") | 1000 / 51000 | 52 | | 04'39" (+00'27") | 1000 / 52000 | 53 | | 04'42" (+00'30") | 1000 / 53000 | 54 | | 04'49" (+00'37") | 1000 / 54000 | 55 | | 09'30" (+05'18") | 1000 / 55000 | 56 | | 06'49" (+02'37") | 1000 / 56000 | 57 | | 09'03" (+04'51") | 1000 / 57000 | 58 | | 08'36" (+04'24") | 1000 / 58000 | 59 | | 09'07" (+04'55") | 1000 / 59000 | 60 | | 05'02" (+00'50") | 1000 / 60000 | 61 | | 04'45" (+00'33") | 1000 / 61000 | 62 | | 04'20" (+00'08") | 1000 / 62000 | 63 | | 04'58" (+00'46") | 1000 / 63000 | 64 | | 06'50" (+02'38") | 1000 / 64000 | 65 | | 07'29" (+03'17") | 1000 / 65000 | 66 | | 05'29" (+01'17") | 1000 / 66000 | 67 | | 04'49" (+00'37") | 1000 / 67000 | 68 | | 05'12" (+01'00") | 1000 / 68000 | 69 | | 06'06" (+01'54") | 1000 / 69000 | 70 | | 06'05" (+01'53") | 1000 / 70000 | 71 | | 06'01" (+01'49") | 1000 / 71000 | 72 | | 07'31" (+03'19") | 1000 / 72000 | 73 | | 08'15" (+04'03") | 1000 / 73000 | 74 | | 06'13" (+02'01") | 1000 / 74000 | 75 | | 05'10" (+00'58") | 1000 / 75000 | 76 | | 05'28" (+01'16") | 1000 / 76000 | 77 | | 07'46" (+03'34") | 1000 / 77000 | 78 | | 06'43" (+02'31") | 1000 / 78000 | 79 | | 15'01" (+10'49") | 1000 / 79000 | 80 | | 06'05" (+01'53") | 1000 / 80000 | 81 | | 06'55" (+02'43") | 1000 / 81000 | 82 | | 06'06" (+01'54") | 1000 / 82000 | 83 | | 09'28" (+05'16") | 1000 / 83000 | 84 | | 05'22" (+01'10") | 1000 / 84000 | 85 | | 05'35" (+01'23") | 1000 / 85000 | 86 | | 06'17" (+02'05") | 1000 / 86000 | 87 | | 07'03" (+02'51") | 1000 / 87000 | 88 | | 05'43" (+01'31") | 1000 / 88000 | 89 | | 06'16" (+02'04") | 1000 / 89000 | 90 | | 07'07" (+02'55") | 1000 / 90000 | 91 | | 07'03" (+02'51") | 1000 / 91000 | 92 | | 06'09" (+01'57") | 1000 / 92000 | 93 | | 11'28" (+07'16") | 1000 / 93000 | 94 | | 09'16" (+05'04") | 1000 / 94000 | 95 | | 07'00" (+02'48") | 1000 / 95000 | 96 | | 07'24" (+03'12") | 1000 / 96000 | 97 | | 06'30" (+02'18") | 1000 / 97000 | 98 | | 06'12" (+02'00") | 1000 / 98000 | 99 | | 07'32" (+03'20") | 1000 / 99000 | 100 | | 06'06" (+01'54") | 1000 / 100000 | 101 | | 06'31" (+02'19") | 1000 / 101000 |
賽後評分: 累啊 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 663.53 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'57" | 00:05'57" | 2 | 06'58" | 00:12'55" | 3 | 07'22" | 00:20'17" | 4 | 09'23" | 00:29'40" | 5 | 05'56" | 00:35'36" | 6 | 05'55" | 00:41'31" | 7 | 05'56" | 00:47'27" | 8 | 05'00" | 00:52'27" | 9 | 04'18" | 00:56'45" | 10 | 04'56" | 01:01'41" | 11 | 04'39" | 01:06'20" | 12 | 05'00" | 01:11'20" | 13 | 05'05" | 01:16'25" | 14 | 05'11" | 01:21'36" | 15 | 06'02" | 01:27'38" | 16 | 04'51" | 01:32'29" | 17 | 05'18" | 01:37'47" | 18 | 05'17" | 01:43'04" | 19 | 06'21" | 01:49'25" | 20 | 05'28" | 01:54'53" | 21 | 08'25" | 02:03'18" | 22 | 07'36" | 02:10'54" | 23 | 06'37" | 02:17'31" | 24 | 07'15" | 02:24'46" | 25 | 07'54" | 02:32'40" | 26 | 05'57" | 02:38'37" | 27 | 04'23" | 02:43'00" | 28 | 04'23" | 02:47'23" | 29 | 04'18" | 02:51'41" | 30 | 04'50" | 02:56'31" | 31 | 06'08" | 03:02'39" | 32 | 08'53" | 03:11'32" | 33 | 09'12" | 03:20'44" | 34 | 11'19" | 03:32'03" | 35 | 08'28" | 03:40'31" | 36 | 05'07" | 03:45'38" | 37 | 04'22" | 03:50'00" | 38 | 07'01" | 03:57'01" | 39 | 08'24" | 04:05'25" | 40 | 07'57" | 04:13'22" | 41 | 08'19" | 04:21'41" | 42 | 05'48" | 04:27'29" | 43 | 04'14" | 04:31'43" | 44 | 07'45" | 04:39'28" | 45 | 06'38" | 04:46'06" | 46 | 06'37" | 04:52'43" | 47 | 05'18" | 04:58'01" | 48 | 04'38" | 05:02'39" | 49 | 04'29" | 05:07'08" | 50 | 04'37" | 05:11'45" | 51 | 04'40" | 05:16'25" | 52 | 04'40" | 05:21'05" | 53 | 04'42" | 05:25'47" | 54 | 04'50" | 05:30'37" | 55 | 09'30" | 05:40'07" | 56 | 06'49" | 05:46'56" | 57 | 09'04" | 05:56'00" | 58 | 08'36" | 06:04'36" | 59 | 09'08" | 06:13'44" | 60 | 05'03" | 06:18'47" | 61 | 04'45" | 06:23'32" | 62 | 04'20" | 06:27'52" | 63 | 04'59" | 06:32'51" | 64 | 06'50" | 06:39'41" | 65 | 07'29" | 06:47'10" | 66 | 05'30" | 06:52'40" | 67 | 04'49" | 06:57'29" | 68 | 05'13" | 07:02'42" | 69 | 06'06" | 07:08'48" | 70 | 06'05" | 07:14'53" | 71 | 06'01" | 07:20'54" | 72 | 07'32" | 07:28'26" | 73 | 08'15" | 07:36'41" | 74 | 06'14" | 07:42'55" | 75 | 05'10" | 07:48'05" | 76 | 05'29" | 07:53'34" | 77 | 07'46" | 08:01'20" | 78 | 06'44" | 08:08'04" | 79 | 15'02" | 08:23'06" | 80 | 06'05" | 08:29'11" | 81 | 06'56" | 08:36'07" | 82 | 06'06" | 08:42'13" | 83 | 09'30" | 08:51'43" | 84 | 05'23" | 08:57'06" | 85 | 05'36" | 09:02'42" | 86 | 06'17" | 09:08'59" | 87 | 07'03" | 09:16'02" | 88 | 05'44" | 09:21'46" | 89 | 06'17" | 09:28'03" | 90 | 07'07" | 09:35'10" | 91 | 07'03" | 09:42'13" | 92 | 06'09" | 09:48'22" | 93 | 11'28" | 09:59'50" | 94 | 09'17" | 10:09'07" | 95 | 07'01" | 10:16'08" | 96 | 07'25" | 10:23'33" | 97 | 06'30" | 10:30'03" | 98 | 06'13" | 10:36'16" | 99 | 07'32" | 10:43'48" | 100 | 06'07" | 10:49'55" | 101 | 06'32" | 10:56'27" | 101.4 | 06'49" | 10:59'27" |
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