10.1 km | 00:55:00 | 05:25/km日期: 2021-04-18 06:47 - 平均心率: 157 - 卡路里: 577 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 65% - PM2.5: 普通(36)
Pace: 05'51" / 07'58" / 07'36" / 15'06" / 06'55" / 05'21" / 05'18" / 05'23" / 05'14" / 05'08" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'40") | 1000 / 1000 |
2 | | 05'37" (+00'30") | 1000 / 2000 |
3 | | 05'43" (+00'36") | 1000 / 3000 |
4 | | 05'26" (+00'19") | 1000 / 4000 |
5 | | 05'17" (+00'10") | 1000 / 5000 |
6 | | 05'21" (+00'14") | 1000 / 6000 |
7 | | 05'17" (+00'10") | 1000 / 7000 |
8 | | 05'23" (+00'16") | 1000 / 8000 |
9 | | 05'13" (+00'06") | 1000 / 9000 |
10 | | 05'07" | 1000 / 10000 |
11 | | 05'14" (+00'07") | 140 / 10140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 :
177.29 km Brooks T7 累積 :
913.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 07'58" | 00:13'49" |
3 | 07'36" | 00:21'25" |
4 | 15'06" | 00:36'31" |
5 | 06'55" | 00:43'26" |
6 | 05'21" | 00:48'47" |
7 | 05'18" | 00:54'05" |
8 | 05'23" | 00:59'28" |
9 | 05'14" | 01:04'42" |
10 | 05'08" | 01:09'50" |
10.1 | 05'13" | 01:10'34" |