10.4 km | 01:14:39 | 07:12/km日期: 2021-04-18 06:30 - 平均心率: 145 - 卡路里: 981 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 65% - PM2.5: 普通(36)
Pace: 07'50" / 07'06" / 06'55" / 07'59" / 06'12" / 06'01" / 06'28" / 06'51" / 08'48" / 06'43" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'38" (+02'38") | 1000 / 1000 |
2 | | 07'06" (+01'06") | 1000 / 2000 |
3 | | 06'55" (+00'55") | 1000 / 3000 |
4 | | 07'59" (+01'59") | 1000 / 4000 |
5 | | 06'12" (+00'12") | 1000 / 5000 |
6 | | 06'00" | 1000 / 6000 |
7 | | 06'27" (+00'27") | 1000 / 7000 |
8 | | 06'50" (+00'50") | 1000 / 8000 |
9 | | 08'48" (+02'48") | 1000 / 9000 |
10 | | 06'42" (+00'42") | 1000 / 10000 |
11 | | 08'10" (+02'10") | 363 / 10363 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 : 77.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 07'06" | 00:14'56" |
3 | 06'55" | 00:21'51" |
4 | 07'59" | 00:29'50" |
5 | 06'12" | 00:36'02" |
6 | 06'01" | 00:42'03" |
7 | 06'28" | 00:48'31" |
8 | 06'51" | 00:55'22" |
9 | 08'48" | 01:04'10" |
10 | 06'43" | 01:10'53" |
10.4 | 08'09" | 01:13'51" |