157.3 km | 09:37:49 | 03:40/km日期: 2021-04-17 06:17 - 總爬升: 1430 m - 卡路里: 8496 Cal - 溫度: 23°C - 濕度: 95% - PM2.5: 良好(11)
Pace: 06'01" / 02'38" / 02'21" / 02'09" / 02'12" / 02'32" / 02'03" / 02'27" / 02'20" / 02'00" / 01'52" / 01'37" / 01'40" / 01'47" / 01'32" / 01'38" / 01'39" / 01'41" / 01'44" / 01'48" / 01'42" / 02'41" / 02'43" / 02'53" / 01'51" / 01'11" / 05'15" / 04'31" / 05'16" / 03'25" / 05'23" / 01'59" / 02'08" / 02'01" / 01'28" / 01'36" / 01'31" / 01'23" / 01'38" / 10'46" / 04'03" / 03'05" / 02'30" / 00'52" / 01'49" / 02'06" / 01'28" / 01'46" / 01'45" / 01'36" / 01'56" / 01'45" / 11'44" / 02'07" / 01'44" / 01'52" / 01'35" / 01'43" / 02'01" / 01'45" / 02'09" / 02'19" / 01'44" / 01'45" / 01'25" / 01'52" / 02'36" / 01'40" / 02'34" / 01'36" / 04'47" / 01'34" / 04'21" / 01'44" / 02'21" / 01'34" / 01'48" / 01'33" / 01'31" / 16'49" / 02'37" / 01'38" / 01'55" / 01'54" / 02'36" / 01'34" / 01'58" / 02'26" / 02'40" / 02'16" / 01'26" / 01'22" / 01'30" / 01'36" / 01'36" / 01'40" / 01'56" / 01'40" / 01'40" / 01'36" / 01'36" / 03'57" / 01'34" / 01'48" / 01'52" / 10'23" / 01'58" / 02'17" / 01'49" / 01'42" / 02'02" / 01'42" / 02'27" / 04'14" / 01'38" / 01'28" / 02'24" / 04'05" / 01'58" / 02'28" / 01'44" / 01'49" / 02'03" / 01'30" / 01'17" / 01'40" / 01'53" / 02'08" / 02'05" / 01'46" / 01'58" / 01'50" / 02'43" / 02'04" / 02'14" / 02'53" / 03'25" / 03'00" / 01'35" / 01'16" / 01'50" / 01'44" / 01'32" / 01'56" / 03'05" / 04'00" / 01'53" / 03'26" / 02'24" / 01'40" / 01'28" / 01'31" / 02'03" / 13'23" / 02'04" / 02'24" / 02'12" / 02'09" / 02'10" / 01'58" / 01'55" / 01'46" / 01'43" / 01'34" / 01'42" / 01'28" / 02'04" / 02'37" / 03'19" / 02'31" / 11'08" / 07'56" / 08'47" / 384'36" /
4月累積里程 : 167.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 02'38" | 00:08'39" |
| 3 | 02'21" | 00:11'00" |
| 4 | 02'09" | 00:13'09" |
| 5 | 02'12" | 00:15'21" |
| 6 | 02'32" | 00:17'53" |
| 7 | 02'03" | 00:19'56" |
| 8 | 02'27" | 00:22'23" |
| 9 | 02'20" | 00:24'43" |
| 10 | 02'00" | 00:26'43" |
| 11 | 01'52" | 00:28'35" |
| 12 | 01'37" | 00:30'12" |
| 13 | 01'40" | 00:31'52" |
| 14 | 01'47" | 00:33'39" |
| 15 | 01'32" | 00:35'11" |
| 16 | 01'38" | 00:36'49" |
| 17 | 01'39" | 00:38'28" |
| 18 | 01'41" | 00:40'09" |
| 19 | 01'44" | 00:41'53" |
| 20 | 01'48" | 00:43'41" |
| 21 | 01'42" | 00:45'23" |
| 22 | 02'41" | 00:48'04" |
| 23 | 02'43" | 00:50'47" |
| 24 | 02'53" | 00:53'40" |
| 25 | 01'51" | 00:55'31" |
| 26 | 01'11" | 00:56'42" |
| 27 | 05'15" | 01:01'57" |
| 28 | 04'31" | 01:06'28" |
| 29 | 05'16" | 01:11'44" |
| 30 | 03'25" | 01:15'09" |
| 31 | 05'23" | 01:20'32" |
| 32 | 01'59" | 01:22'31" |
| 33 | 02'08" | 01:24'39" |
| 34 | 02'01" | 01:26'40" |
| 35 | 01'28" | 01:28'08" |
| 36 | 01'36" | 01:29'44" |
| 37 | 01'31" | 01:31'15" |
| 38 | 01'23" | 01:32'38" |
| 39 | 01'38" | 01:34'16" |
| 40 | 10'46" | 01:45'02" |
| 41 | 04'03" | 01:49'05" |
| 42 | 03'05" | 01:52'10" |
| 43 | 02'30" | 01:54'40" |
| 44 | 00'52" | 01:55'32" |
| 45 | 01'49" | 01:57'21" |
| 46 | 02'06" | 01:59'27" |
| 47 | 01'28" | 02:00'55" |
| 48 | 01'46" | 02:02'41" |
| 49 | 01'45" | 02:04'26" |
| 50 | 01'36" | 02:06'02" |
| 51 | 01'56" | 02:07'58" |
| 52 | 01'45" | 02:09'43" |
| 53 | 11'44" | 02:21'27" |
| 54 | 02'07" | 02:23'34" |
| 55 | 01'44" | 02:25'18" |
| 56 | 01'52" | 02:27'10" |
| 57 | 01'35" | 02:28'45" |
| 58 | 01'43" | 02:30'28" |
| 59 | 02'01" | 02:32'29" |
| 60 | 01'45" | 02:34'14" |
| 61 | 02'09" | 02:36'23" |
| 62 | 02'19" | 02:38'42" |
| 63 | 01'44" | 02:40'26" |
| 64 | 01'45" | 02:42'11" |
| 65 | 01'25" | 02:43'36" |
| 66 | 01'52" | 02:45'28" |
| 67 | 02'36" | 02:48'04" |
| 68 | 01'40" | 02:49'44" |
| 69 | 02'34" | 02:52'18" |
| 70 | 01'36" | 02:53'54" |
| 71 | 04'47" | 02:58'41" |
| 72 | 01'34" | 03:00'15" |
| 73 | 04'21" | 03:04'36" |
| 74 | 01'44" | 03:06'20" |
| 75 | 02'21" | 03:08'41" |
| 76 | 01'34" | 03:10'15" |
| 77 | 01'48" | 03:12'03" |
| 78 | 01'33" | 03:13'36" |
| 79 | 01'31" | 03:15'07" |
| 80 | 16'49" | 03:31'56" |
| 81 | 02'37" | 03:34'33" |
| 82 | 01'38" | 03:36'11" |
| 83 | 01'55" | 03:38'06" |
| 84 | 01'54" | 03:40'00" |
| 85 | 02'36" | 03:42'36" |
| 86 | 01'34" | 03:44'10" |
| 87 | 01'58" | 03:46'08" |
| 88 | 02'26" | 03:48'34" |
| 89 | 02'40" | 03:51'14" |
| 90 | 02'16" | 03:53'30" |
| 91 | 01'26" | 03:54'56" |
| 92 | 01'22" | 03:56'18" |
| 93 | 01'30" | 03:57'48" |
| 94 | 01'36" | 03:59'24" |
| 95 | 01'36" | 04:01'00" |
| 96 | 01'40" | 04:02'40" |
| 97 | 01'56" | 04:04'36" |
| 98 | 01'40" | 04:06'16" |
| 99 | 01'40" | 04:07'56" |
| 100 | 01'36" | 04:09'32" |
| 101 | 01'36" | 04:11'08" |
| 102 | 03'57" | 04:15'05" |
| 103 | 01'34" | 04:16'39" |
| 104 | 01'48" | 04:18'27" |
| 105 | 01'52" | 04:20'19" |
| 106 | 10'23" | 04:30'42" |
| 107 | 01'58" | 04:32'40" |
| 108 | 02'17" | 04:34'57" |
| 109 | 01'49" | 04:36'46" |
| 110 | 01'42" | 04:38'28" |
| 111 | 02'02" | 04:40'30" |
| 112 | 01'42" | 04:42'12" |
| 113 | 02'27" | 04:44'39" |
| 114 | 04'14" | 04:48'53" |
| 115 | 01'38" | 04:50'31" |
| 116 | 01'28" | 04:51'59" |
| 117 | 02'24" | 04:54'23" |
| 118 | 04'05" | 04:58'28" |
| 119 | 01'58" | 05:00'26" |
| 120 | 02'28" | 05:02'54" |
| 121 | 01'44" | 05:04'38" |
| 122 | 01'49" | 05:06'27" |
| 123 | 02'03" | 05:08'30" |
| 124 | 01'30" | 05:10'00" |
| 125 | 01'17" | 05:11'17" |
| 126 | 01'40" | 05:12'57" |
| 127 | 01'53" | 05:14'50" |
| 128 | 02'08" | 05:16'58" |
| 129 | 02'05" | 05:19'03" |
| 130 | 01'46" | 05:20'49" |
| 131 | 01'58" | 05:22'47" |
| 132 | 01'50" | 05:24'37" |
| 133 | 02'43" | 05:27'20" |
| 134 | 02'04" | 05:29'24" |
| 135 | 02'14" | 05:31'38" |
| 136 | 02'53" | 05:34'31" |
| 137 | 03'25" | 05:37'56" |
| 138 | 03'00" | 05:40'56" |
| 139 | 01'35" | 05:42'31" |
| 140 | 01'16" | 05:43'47" |
| 141 | 01'50" | 05:45'37" |
| 142 | 01'44" | 05:47'21" |
| 143 | 01'32" | 05:48'53" |
| 144 | 01'56" | 05:50'49" |
| 145 | 03'05" | 05:53'54" |
| 146 | 04'00" | 05:57'54" |
| 147 | 01'53" | 05:59'47" |
| 148 | 03'26" | 06:03'13" |
| 149 | 02'24" | 06:05'37" |
| 150 | 01'40" | 06:07'17" |
| 151 | 01'28" | 06:08'45" |
| 152 | 01'31" | 06:10'16" |
| 153 | 02'03" | 06:12'19" |
| 154 | 13'23" | 06:25'42" |
| 155 | 02'04" | 06:27'46" |
| 156 | 02'24" | 06:30'10" |
| 157 | 02'12" | 06:32'22" |
| 158 | 02'09" | 06:34'31" |
| 159 | 02'10" | 06:36'41" |
| 160 | 01'58" | 06:38'39" |
| 161 | 01'55" | 06:40'34" |
| 162 | 01'46" | 06:42'20" |
| 163 | 01'43" | 06:44'03" |
| 164 | 01'34" | 06:45'37" |
| 165 | 01'42" | 06:47'19" |
| 166 | 01'28" | 06:48'47" |
| 167 | 02'04" | 06:50'51" |
| 168 | 02'37" | 06:53'28" |
| 169 | 03'19" | 06:56'47" |
| 170 | 02'31" | 06:59'18" |
| 171 | 11'08" | 07:10'26" |
| 172 | 07'56" | 07:18'22" |
| 173 | 08'47" | 07:27'09" |
| 173.2 | 661'26" | 09:37'55" |
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