| 169.3 km | 06:42:34 | 25.2 km/h日期: 2021-04-17 06:10 - 總爬升: 1394 m - 平均心率: 135 - 卡路里: 2916 Cal - 溫度: 23°C - 濕度: 95% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 24.32 (-23.68) | 1000 / 1000 | 2 | | 22.93 (-25.07) | 1005 / 2005 | 3 | | 23.68 (-24.32) | 1004 / 3009 | 4 | | 24.83 (-23.17) | 1002 / 4012 | 5 | | 24.49 (-23.51) | 1000 / 5012 |
6 | | 22.22 (-25.78) | 1002 / 6014 | 7 | | 24.32 (-23.68) | 1002 / 7017 | 8 | | 22.93 (-25.07) | 1002 / 8020 | 9 | | 21.18 (-26.82) | 1001 / 9021 | 10 | | 33.03 (-14.97) | 1004 / 10025 | 11 | | 34.29 (-13.71) | 1003 / 11029 | 12 | | 40.45 (-7.55) | 1000 / 12029 | 13 | | 35.64 (-12.36) | 1001 / 13031 | 14 | | 32.14 (-15.86) | 1001 / 14032 | 15 | | 32.73 (-15.27) | 1009 / 15042 | 16 | | 7.27 (-40.73) | 1004 / 16046 | 17 | | 33.64 (-14.36) | 1008 / 17055 | 18 | | 34.62 (-13.38) | 1003 / 18059 | 19 | | 35.64 (-12.36) | 1000 / 19059 | 20 | | 35.64 (-12.36) | 1007 / 20066 | 21 | | 33.96 (-14.04) | 1004 / 21070 | 22 | | 24.49 (-23.51) | 1946 / 23017 | 23 | | 21.43 (-26.57) | 1004 / 24021 | 24 | | 33.33 (-14.67) | 1004 / 25026 | 25 | | 43.37 (-4.63) | 1001 / 26027 | 26 | | 22.36 (-25.64) | 1004 / 27031 | 27 | | 13.95 (-34.05) | 1002 / 28033 | 28 | | 18.18 (-29.82) | 1007 / 29041 | 29 | | 12.95 (-35.05) | 1000 / 30041 | 30 | | 5.81 (-42.19) | 1002 / 31044 | 31 | | 26.09 (-21.91) | 1000 / 32044 | 32 | | 28.12 (-19.88) | 1007 / 33052 | 33 | | 33.03 (-14.97) | 1002 / 34054 | 34 | | 32.43 (-15.57) | 1008 / 35063 | 35 | | 28.57 (-19.43) | 1002 / 36065 | 36 | | 33.64 (-14.36) | 1004 / 37070 | 37 | | 31.58 (-16.42) | 1004 / 38075 | 38 | | 30.51 (-17.49) | 1000 / 39075 | 39 | | 29.51 (-18.49) | 1002 / 40078 | 40 | | 10.68 (-37.32) | 1000 / 41078 | 41 | | 18.75 (-29.25) | 1002 / 42080 | 42 | | 34.62 (-13.38) | 1308 / 43388 | 43 | | 34.95 (-13.05) | 1012 / 44401 | 44 | | 26.09 (-21.91) | 1004 / 45406 | 45 | | 42.86 (-5.14) | 1004 / 46410 | 46 | | 38.71 (-9.29) | 1005 / 47416 | 47 | | 36.73 (-11.27) | 1010 / 48426 | 48 | | 40.45 (-7.55) | 1010 / 49436 | 49 | | 40.00 (-8.00) | 1001 / 50438 | 50 | | 33.03 (-14.97) | 1008 / 51446 | 51 | | 36.36 (-11.64) | 1005 / 52452 | 52 | | 31.58 (-16.42) | 1008 / 53460 | 53 | | 36.73 (-11.27) | 1006 / 54467 | 54 | | 34.95 (-13.05) | 1008 / 55475 | 55 | | 40.00 (-8.00) | 1002 / 56478 | 56 | | 37.50 (-10.50) | 1000 / 57478 | 57 | | 31.30 (-16.70) | 1009 / 58488 | 58 | | 35.64 (-12.36) | 1007 / 59495 | 59 | | 31.58 (-16.42) | 1002 / 60498 | 60 | | 27.07 (-20.93) | 1006 / 61505 | 61 | | 36.00 (-12.00) | 1000 / 62505 | 62 | | 32.73 (-15.27) | 1004 / 63509 | 63 | | 37.89 (-10.11) | 1004 / 64514 | 64 | | 30.77 (-17.23) | 1005 / 65519 | 65 | | 24.16 (-23.84) | 1006 / 66525 | 66 | | 34.62 (-13.38) | 1001 / 67527 | 67 | | 24.83 (-23.17) | 1002 / 68529 | 68 | | 35.64 (-12.36) | 1000 / 69529 | 69 | | 3.93 (-44.07) | 1007 / 70536 | 70 | | 33.64 (-14.36) | 1008 / 71545 | 71 | | 12.59 (-35.41) | 1000 / 72546 | 72 | | 30.77 (-17.23) | 1008 / 73554 | 73 | | 26.47 (-21.53) | 1002 / 74556 | 74 | | 35.64 (-12.36) | 1006 / 75563 | 75 | | 33.64 (-14.36) | 1004 / 76567 | 76 | | 36.36 (-11.64) | 1001 / 77569 | 77 | | 36.00 (-12.00) | 1005 / 78575 | 78 | | 2.85 (-45.15) | 1001 / 79577 | 79 | | 30.77 (-17.23) | 1006 / 80584 | 80 | | 30.77 (-17.23) | 1009 / 81594 | 81 | | 33.03 (-14.97) | 1005 / 82599 | 82 | | 25.53 (-22.47) | 1002 / 83602 | 83 | | 42.35 (-5.65) | 1007 / 84609 | 84 | | 33.64 (-14.36) | 1003 / 85613 | 85 | | 28.35 (-19.65) | 1000 / 86613 | 86 | | 33.03 (-14.97) | 1005 / 87618 | 87 | | 27.48 (-20.52) | 1000 / 88619 | 88 | | 43.90 (-4.10) | 1002 / 89621 | 89 | | 36.00 (-12.00) | 1001 / 90623 | 90 | | 37.11 (-10.89) | 1002 / 91625 | 91 | | 35.29 (-12.71) | 1005 / 92631 | 92 | | 37.89 (-10.11) | 1000 / 93631 | 93 | | 36.00 (-12.00) | 1006 / 94638 | 94 | | 35.64 (-12.36) | 1001 / 95639 | 95 | | 37.89 (-10.11) | 1002 / 96641 | 96 | | 38.30 (-9.70) | 1002 / 97643 | 97 | | 40.00 (-8.00) | 1003 / 98647 | 98 | | 37.89 (-10.11) | 1002 / 99649 | 99 | | 5.43 (-42.57) | 1000 / 100650 | 100 | | 42.35 (-5.65) | 1004 / 101654 | 101 | | 40.45 (-7.55) | 1002 / 102657 | 102 | | 37.89 (-10.11) | 1006 / 103664 | 103 | | 38.71 (-9.29) | 1007 / 104672 | 104 | | 10.17 (-37.83) | 1006 / 105678 | 105 | | 34.62 (-13.38) | 1001 / 106679 | 106 | | 29.75 (-18.25) | 1009 / 107689 | 107 | | 39.13 (-8.87) | 1004 / 108693 | 108 | | 33.03 (-14.97) | 1004 / 109698 | 109 | | 39.13 (-8.87) | 1004 / 110703 | 110 | | 35.29 (-12.71) | 1003 / 111707 | 111 | | 20.00 (-28.00) | 1001 / 112708 | 112 | | 28.12 (-19.88) | 1008 / 113716 | 113 | | 37.50 (-10.50) | 1000 / 114717 | 114 | | 25.00 (-23.00) | 1004 / 115722 | 115 | | 17.56 (-30.44) | 1004 / 116726 | 116 | | 37.50 (-10.50) | 1001 / 117728 | 117 | | 25.35 (-22.65) | 1005 / 118733 | 118 | | 36.36 (-11.64) | 1010 / 119744 | 119 | | 39.13 (-8.87) | 1001 / 120746 | 120 | | 39.13 (-8.87) | 1008 / 121755 | 121 | | 42.86 (-5.14) | 1008 / 122763 | 122 | | 48.00 | 1001 / 123765 | 123 | | 40.45 (-7.55) | 1008 / 124774 | 124 | | 37.50 (-10.50) | 1006 / 125780 | 125 | | 28.80 (-19.20) | 1004 / 126784 | 126 | | 30.51 (-17.49) | 1002 / 127787 | 127 | | 10.29 (-37.71) | 1004 / 128791 | 128 | | 34.62 (-13.38) | 1000 / 129791 | 129 | | 37.50 (-10.50) | 1001 / 130792 | 130 | | 31.58 (-16.42) | 1008 / 131801 | 131 | | 39.13 (-8.87) | 1011 / 132812 | 132 | | 34.62 (-13.38) | 1003 / 133816 | 133 | | 27.91 (-20.09) | 1006 / 134823 | 134 | | 20.93 (-27.07) | 1002 / 135826 | 135 | | 27.48 (-20.52) | 1006 / 136833 | 136 | | 39.13 (-8.87) | 1004 / 137838 | 137 | | 44.44 (-3.56) | 1004 / 138842 | 138 | | 37.50 (-10.50) | 1007 / 139850 | 139 | | 39.56 (-8.44) | 1005 / 140856 | 140 | | 43.37 (-4.63) | 1002 / 141858 | 141 | | 34.29 (-13.71) | 1001 / 142860 | 142 | | 34.95 (-13.05) | 1010 / 143871 | 143 | | 37.50 (-10.50) | 1006 / 144877 | 144 | | 40.00 (-8.00) | 1005 / 145883 | 145 | | 32.43 (-15.57) | 1009 / 146893 | 146 | | 37.11 (-10.89) | 1010 / 147903 | 147 | | 37.50 (-10.50) | 1003 / 148907 | 148 | | 39.56 (-8.44) | 1006 / 149913 | 149 | | 37.50 (-10.50) | 1000 / 150913 | 150 | | 37.89 (-10.11) | 1002 / 151916 | 151 | | 37.50 (-10.50) | 1000 / 152916 | 152 | | 33.96 (-14.04) | 1007 / 153923 | 153 | | 36.00 (-12.00) | 1001 / 154925 | 154 | | 33.03 (-14.97) | 1007 / 155932 | 155 | | 31.03 (-16.97) | 1008 / 156940 | 156 | | 36.73 (-11.27) | 1005 / 157946 | 157 | | 34.95 (-13.05) | 1009 / 158956 | 158 | | 36.00 (-12.00) | 1010 / 159966 | 159 | | 40.00 (-8.00) | 1002 / 160968 | 160 | | 41.38 (-6.62) | 1001 / 161970 | 161 | | 37.11 (-10.89) | 1000 / 162970 | 162 | | 45.57 (-2.43) | 1002 / 163973 | 163 | | 37.11 (-10.89) | 1008 / 164981 | 164 | | 30.25 (-17.75) | 1004 / 165986 | 165 | | 13.95 (-34.05) | 1007 / 166993 | 166 | | 22.09 (-25.91) | 1007 / 168001 | 167 | | 20.11 (-27.89) | 1001 / 169003 | 168 | | 2.75 (-45.25) | 264 / 169267 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
MW Watch 上傳 | 3 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 24.5 | -2.7 % | 2 | 22.9 | -1.4 % | 3 | 24.0 | 1094.3 % | 4 | 24.8 | -1.2 % | 5 | 24.7 | 2.0 % | 6 | 22.1 | 1.4 % | 7 | 24.3 | -1.6 % | 8 | 23.2 | -0.7 % | 9 | 21.6 | 3.8 % | 10 | 30.5 | -1.1 % | 11 | 33.6 | -2.0 % | 12 | 42.4 | -1.7 % | 13 | 35.3 | 1.2 % | 14 | 32.4 | 2.0 % | 15 | 32.1 | 1.7 % | 16 | 7.2 | -1.4 % | 17 | 34.0 | 1.0 % | 18 | 34.6 | -1.0 % | 19 | 36.7 | -1.0 % | 20 | 35.0 | -1.3 % | 21 | 35.0 | 1.4 % | 22 | 22.9 | 14.1 % | 23 | 23.2 | 13.0 % | 24 | 24.5 | 2.0 % | 25 | 32.4 | -4.8 % | 26 | 46.2 | -5.5 % | 27 | 28.1 | 2.5 % | 28 | 14.8 | 6.0 % | 29 | 14.5 | 6.1 % | 30 | 18.8 | 8.0 % | 31 | 5.5 | 7.3 % | 32 | 19.5 | 4.8 % | 33 | 28.3 | -9.6 % | 34 | 33.0 | -4.4 % | 35 | 32.1 | -6.3 % | 36 | 38.3 | -4.6 % | 37 | 27.1 | -4.1 % | 38 | 34.3 | -2.4 % | 39 | 30.3 | -1.6 % | 40 | 30.0 | -3.7 % | 41 | 10.7 | 2.7 % | 42 | 23.4 | 4.0 % | 43 | 24.0 | 5.8 % | 44 | 33.6 | -1.8 % | 45 | 35.3 | -2.1 % | 46 | 26.1 | 3.6 % | 47 | 44.4 | -1.7 % | 48 | 38.3 | 2.0 % | 49 | 36.7 | 3.0 % | 50 | 41.4 | -1.1 % | 51 | 37.9 | 2.2 % | 52 | 34.0 | -1.8 % | 53 | 35.3 | -3.2 % | 54 | 31.9 | 2.0 % | 55 | 37.5 | -1.0 % | 56 | 35.3 | 2.0 % | 57 | 40.0 | -2.2 % | 58 | 37.5 | -1.8 % | 59 | 31.3 | 2.4 % | 60 | 36.0 | -2.1 % | 61 | 32.4 | 2.8 % | 62 | 26.7 | 2.8 % | 63 | 36.7 | -2.4 % | 64 | 31.6 | -2.7 % | 65 | 38.3 | -1.1 % | 66 | 32.7 | 1.2 % | 67 | 23.1 | 3.3 % | 68 | 35.6 | -1.7 % | 69 | 25.0 | 3.7 % | 70 | 37.9 | -3.1 % | 71 | 3.9 | 2.8 % | 72 | 32.7 | -2.1 % | 73 | 12.3 | -2.4 % | 74 | 41.9 | 2.4 % | 75 | 23.1 | 2.2 % | 76 | 36.4 | -1.2 % | 77 | 32.1 | 2.4 % | 78 | 38.7 | -1.4 % | 79 | 37.5 | -2.1 % | 80 | 2.9 | 2.0 % | 81 | 29.8 | -1.6 % | 82 | 29.5 | 2.0 % | 83 | 34.6 | -0.8 % | 84 | 24.5 | 2.9 % | 85 | 41.9 | -1.8 % | 86 | 36.4 | 2.0 % | 87 | 34.0 | 1.6 % | 88 | 27.1 | 2.9 % | 89 | 35.6 | 5.0 % | 90 | 27.9 | -2.1 % | 91 | 49.3 | -3.5 % | 92 | 32.7 | 1.0 % | 93 | 37.9 | 1.8 % | 94 | 36.4 | -1.1 % | 95 | 37.9 | -1.0 % | 96 | 34.0 | 2.0 % | 97 | 40.0 | -2.0 % | 98 | 35.6 | 2.7 % | 99 | 40.4 | -1.1 % | 100 | 40.0 | -1.7 % | 101 | 7.9 | 2.7 % | 102 | 11.7 | -1.6 % | 103 | 43.9 | -1.1 % | 104 | 39.1 | -0.7 % | 105 | 38.7 | 1.8 % | 106 | 31.6 | -1.0 % | 107 | 10.7 | -0.8 % | 108 | 32.7 | 3.0 % | 109 | 32.7 | -2.4 % | 110 | 38.3 | -1.0 % | 111 | 33.6 | 1.7 % | 112 | 39.6 | -1.6 % | 113 | 33.3 | 1.1 % | 114 | 19.6 | 4.4 % | 115 | 30.3 | -4.4 % | 116 | 38.3 | -2.6 % | 117 | 24.0 | 2.3 % | 118 | 17.8 | 3.4 % | 119 | 36.7 | -3.0 % | 120 | 26.1 | 5.2 % | 121 | 36.4 | -1.4 % | 122 | 39.1 | -2.2 % | 123 | 39.1 | 2.0 % | 124 | 43.9 | -2.0 % | 125 | 48.0 | -1.8 % | 126 | 40.9 | -1.2 % | 127 | 37.9 | 2.0 % | 128 | 29.0 | 2.8 % | 129 | 30.3 | 2.4 % | 130 | 10.4 | 2.0 % | 131 | 32.4 | 2.6 % | 132 | 39.6 | -1.6 % | 133 | 31.3 | 3.6 % | 134 | 37.9 | 1.7 % | 135 | 39.6 | -3.2 % | 136 | 28.1 | -1.4 % | 137 | 21.6 | 3.5 % | 138 | 25.9 | 2.7 % | 139 | 35.3 | -1.4 % | 140 | 46.2 | -3.3 % | 141 | 37.9 | 2.0 % | 142 | 39.1 | -0.6 % | 143 | 42.4 | -1.2 % | 144 | 40.0 | 3.0 % | 145 | 29.5 | 2.1 % | 146 | 42.4 | -1.9 % | 147 | 37.1 | 2.0 % | 148 | 34.3 | 2.9 % | 149 | 36.0 | -0.5 % | 150 | 40.9 | -0.9 % | 151 | 35.6 | -2.8 % | 152 | 41.9 | -1.7 % | 153 | 35.0 | 2.5 % | 154 | 39.1 | -0.9 % | 155 | 34.3 | 2.0 % | 156 | 36.4 | 1.3 % | 157 | 33.0 | 1.8 % | 158 | 33.3 | 1.4 % | 159 | 33.6 | -1.2 % | 160 | 36.0 | 1.2 % | 161 | 34.3 | 1.5 % | 162 | 38.7 | -1.9 % | 163 | 41.4 | -0.7 % | 164 | 40.9 | 1.5 % | 165 | 37.9 | 2.2 % | 166 | 46.2 | -0.8 % | 167 | 32.7 | 1.0 % | 168 | 18.8 | 1.4 % | 169 | 19.7 | 3.2 % | 170 | 22.4 | -1.0 % | 171 | 7.8 | 2.2 % | 169.3 | -194.0 | -1.0 % |
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