25.2 km | 02:16:07 | 05:24/km日期: 2021-04-17 05:34 - 平均心率: 154 - 卡路里: 1383 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 86%
Pace: 05'49" / 05'28" / 05'18" / 05'11" / 09'16" / 05'18" / 05'30" / 05'29" / 05'22" / 06'39" / 05'29" / 05'07" / 12'44" / 05'09" / 05'12" / 05'13" / 05'10" / 05'13" / 05'20" / 05'18" / 05'23" / 06'55" / 05'42" / 07'20" / 09'33" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'33") | 1758 / 1758 |
2 | | 05'15" (+00'07") | 1904 / 3663 |
3 | | 05'25" (+00'17") | 1843 / 5506 |
4 | | 05'29" (+00'21") | 1823 / 7330 |
5 | | 05'23" (+00'15") | 1852 / 9182 |
6 | | 05'33" (+00'25") | 1799 / 10982 |
7 | | 05'08" | 1945 / 12927 |
8 | | 05'10" (+00'02") | 1933 / 14861 |
9 | | 05'11" (+00'03") | 1928 / 16789 |
10 | | 05'15" (+00'07") | 1904 / 18694 |
11 | | 05'21" (+00'13") | 1863 / 20558 |
12 | | 05'24" (+00'16") | 1847 / 22406 |
13 | | 05'50" (+00'42") | 1712 / 24118 |
14 | | 05'53" (+00'45") | 1039 / 25158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 :
346.61 km NIKE Pegasus 35 累積 :
1662.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'28" | 00:11'17" |
3 | 05'18" | 00:16'35" |
4 | 05'11" | 00:21'46" |
5 | 09'16" | 00:31'02" |
6 | 05'18" | 00:36'20" |
7 | 05'30" | 00:41'50" |
8 | 05'29" | 00:47'19" |
9 | 05'22" | 00:52'41" |
10 | 06'39" | 00:59'20" |
11 | 05'29" | 01:04'49" |
12 | 05'07" | 01:09'56" |
13 | 12'44" | 01:22'40" |
14 | 05'09" | 01:27'49" |
15 | 05'12" | 01:33'01" |
16 | 05'13" | 01:38'14" |
17 | 05'10" | 01:43'24" |
18 | 05'13" | 01:48'37" |
19 | 05'20" | 01:53'57" |
20 | 05'18" | 01:59'15" |
21 | 05'23" | 02:04'38" |
22 | 06'55" | 02:11'33" |
23 | 05'42" | 02:17'15" |
24 | 07'20" | 02:24'35" |
25 | 09'33" | 02:34'08" |
25.2 | 05'34" | 02:35'01" |