14.5 km | 01:26:21 | 05:56/km日期: 2021-04-14 21:28 - 卡路里: 823 Cal - 總步數: 11710 - 平均步頻: 135 - 平均步幅: 124 cm - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 06'40" / 06'01" / 05'45" / 05'48" / 06'01" / 06'15" / 06'15" / 06'12" / 05'51" / 05'41" / 06'10" / 04'48" / 05'39" / 04'39" / 08'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'46" (+01'42") | 1001 / 1001 | 170 / 86 |
2 | | 06'04" (+01'00") | 1001 / 2002 | 171 / 95 |
3 | | 05'45" (+00'41") | 1000 / 3003 | 175 / 98 |
4 | | 05'58" (+00'54") | 1001 / 4004 | 176 / 94 |
5 | | 05'56" (+00'52") | 1002 / 5006 | 175 / 95 |
6 | | 06'16" (+01'12") | 1002 / 6009 | 175 / 91 |
7 | | 06'28" (+01'24") | 1002 / 7011 | 175 / 88 |
8 | | 06'14" (+01'10") | 1000 / 8011 | 176 / 90 |
9 | | 05'50" (+00'46") | 1002 / 9014 | 176 / 96 |
10 | | 05'44" (+00'40") | 1000 / 10014 | 179 / 97 |
11 | | 05'59" (+00'55") | 1001 / 11015 | 69 / 240 |
12 | | 05'08" (+00'04") | 1001 / 12017 | 29 / 659 |
13 | | 05'31" (+00'27") | 1002 / 13019 | 26 / 696 |
14 | | 05'04" | 1001 / 14021 | 21 / 910 |
15 | | 06'44" (+01'40") | 504 / 14525 | 50 / 296 |
4月累積里程 : 559.97 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'01" | 00:12'41" |
3 | 05'45" | 00:18'26" |
4 | 05'48" | 00:24'14" |
5 | 06'01" | 00:30'15" |
6 | 06'15" | 00:36'30" |
7 | 06'15" | 00:42'45" |
8 | 06'12" | 00:48'57" |
9 | 05'51" | 00:54'48" |
10 | 05'41" | 01:00'29" |
11 | 06'10" | 01:06'39" |
12 | 04'48" | 01:11'27" |
13 | 05'39" | 01:17'06" |
14 | 04'39" | 01:21'45" |
14.5 | 08'44" | 01:26'21" |