7.8 km | 00:47:57 | 06:09/km日期: 2015-02-10 18:25 - 地點: 新北市新莊區豐年國小 - 天氣: 冷 - 卡路里: 629 Cal - 溫度: 15°C - 濕度: 70%
Pace: 05'59" / 05'53" / 05'44" / 05'36" / 05'32" / 05'43" / 05'46" / 09'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'40") | 1234 / 1234 |
2 | | 05'50" (+00'33") | 487 / 1722 |
3 | | 06'03" (+00'46") | 239 / 1961 |
4 | | 05'52" (+00'35") | 491 / 2452 |
5 | | 05'37" (+00'20") | 251 / 2704 |
6 | | 05'31" (+00'14") | 253 / 2957 |
7 | | 05'29" (+00'12") | 254 / 3212 |
8 | | 05'41" (+00'24") | 254 / 3466 |
9 | | 05'51" (+00'34") | 236 / 3703 |
10 | | 05'22" (+00'05") | 260 / 3963 |
11 | | 05'37" (+00'20") | 245 / 4209 |
12 | | 05'30" (+00'13") | 250 / 4460 |
13 | | 05'21" (+00'04") | 255 / 4715 |
14 | | 05'45" (+00'28") | 245 / 4961 |
15 | | 05'40" (+00'23") | 244 / 5205 |
16 | | 05'42" (+00'25") | 245 / 5450 |
17 | | 05'47" (+00'30") | 244 / 5695 |
18 | | 05'37" (+00'20") | 246 / 5941 |
19 | | 05'43" (+00'26") | 244 / 6186 |
20 | | 05'56" (+00'39") | 235 / 6422 |
21 | | 05'40" (+00'23") | 252 / 6674 |
22 | | 05'46" (+00'29") | 239 / 6913 |
23 | | 05'17" | 251 / 7165 |
24 | | 12'21" (+07'04") | 288 / 7454 |
25 | | 09'26" (+04'09") | 308 / 7763 |
26 | | 11'57" (+06'40") | 33 / 7796 |
心情有些阿雜,打起精神跑個步轉換氣分,心情開闊不少,也希望新年新氣象,自己能再有所進步。
2月累積里程 :
121.06 km MIZUNO Wave Rider 17 累積 :
1845.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'53" | 00:11'52" |
3 | 05'44" | 00:17'36" |
4 | 05'36" | 00:23'12" |
5 | 05'32" | 00:28'44" |
6 | 05'43" | 00:34'27" |
7 | 05'46" | 00:40'13" |
7.8 | 09'42" | 00:47'57" |