7.0 km | 00:39:50 | 05:39/km日期: 2021-04-13 05:37 - 地點: 間歇1000m x4 - 卡路里: 414 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(24)
Pace: 05'41" / 07'42" / 05'58" / 04'05" / 06'17" / 06'20" / 06'17" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+02'09") | 1000 / 1000 |
2 | | 05'09" (+01'38") | 690 / 1690 |
3 | | 03'49" (+00'18") | 1000 / 2690 |
4 | | 11'28" (+07'57") | 277 / 2968 |
5 | | 03'50" (+00'19") | 1000 / 3968 |
6 | | 17'15" (+13'44") | 191 / 4159 |
7 | | 03'55" (+00'24") | 1000 / 5159 |
8 | | 13'30" (+09'59") | 248 / 5408 |
9 | | 03'59" (+00'28") | 1000 / 6408 |
10 | | 17'34" (+14'03") | 180 / 6588 |
11 | | 03'31" | 396 / 6985 |
12 | | 10'23" (+06'52") | 59 / 7044 |
4月累積里程 :
122.83 km NIKE ZOOM FLY 3 累積 :
252.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 07'42" | 00:13'23" |
3 | 05'58" | 00:19'21" |
4 | 04'05" | 00:23'26" |
5 | 06'17" | 00:29'43" |
6 | 06'20" | 00:36'03" |
7 | 06'17" | 00:42'20" |
7.0 | 11'17" | 00:42'50" |